Beautiful Smile Nutrition With Teeth Care

A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health.

The mineral calcium and Vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhanced by Vitamin D. Sufficient calcium is essential to the very structure of the teeth as are phosphorus and magnesium.

Vitamin A is an essential part of the production of the tooth enamel. A deficiency in Vitamin A can cause overgrown gums, bleeding gums and gum disease. Vitamin C because of its role in the health and function of the small capillaries that bring oxygen and nutrients throughout the body is also important to oral health. Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The Vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside of the mouth. These open sores aside from the discomfort that they cause offer an opportunity for a wide variety of bacteria, viruses and other contaminants to enter the blood stream.

Fluoride is widely known as an important agent in the prevention of tooth decay and is the active ingredient in the vast majority of toothpastes in the market today. In addition to acting to prevent tooth decay it also strengthens tooth enamel, working in partnership with calcium and phosphorus. Copper, zinc, iodine, iron and potassium are other minerals that are essential to good oral health.

Diet And Teeth:

1.Flourides:
Adequate intake of calcium, phosphorus, fluoride and vitamins A, C, and D are essential. Most of these are present in adequate amounts in the normal balanced diet. Only Fluoride tends to be deficient and needs to be supplemented. Teeth containing fluoride are definitely more resistant to decay
2.Carbohydrates:
There is a definite relationship between caries (tooth decay) and the intake of refined carbohydrates like flour, sugar, and other carbohydrates which have been treated in order to make them whiter, less fibrous and tastier. Refined carbohydrates become sticky quickly and cling to the teeth for long periods. They are easily broken down to acids by the bacteria in the mouth, these acids are primarily responsible for tooth decay. The best would therefore be to stick to natural unprocessed foods-fats, cereals, meat, fish, eggs, vegetables, fruits and cheese. The sugar substitutes like saccharin also do not cause caries.
3.Other Foodstuffs:
Frequent consumption of acidic foodstuffs (like habitual drinking of carbonated drinks and excessive consumption of some fruit juices) is associated with erosions of the teeth. It is also suggested that one should end meals with fibrous foods such as carrots and other salads as fibrous foods might have a mild cleansing reaction as they remove food debris from the teeth.