Beautify with Minerals

NUTRIENTS	BENEFITS	FOOD SOURCES
Calcium and Phosphorus	Calcium and Phosphorus work together for healthy teeth, hair, nails and bones. Calcium helps clear blemished skin and revitalizes lifeless, tired-looking skin. A deficiency of calcium in the diet can lead to tooth decay and recession of gums.	Milk products, Whole wheat, Leafy vegetables, Salmon, Sardines, Shellfish, Soybeans, Sunflower seeds, Walnuts, Orange, Lemon.
Phosphorus	Promotes healthy teeth and gums.	Dairy products, Egg yolks, Fish, Poultry, Meats, Grains, Cereals, Nuts, Fruit juices, Milk.
Chromium	Chromium improves circulation for healthy skin and hair.	Brewer's yeast, Cheese, Corn oil, Liver, Clams, Meat, Whole grains.
Copper	Copper is important for the production of skin pigment and for the prevention of blotches under the skin from ruptured blood vessels. It also cooperates with other nutrients to pre serve the integrity of the elastic-like fibers supporting the skin.	Beef and pork liver, Chicken, Leafy greens, Mushrooms, Nuts, Raisins, Shellfish (oysters), Whole grains.
Iodine	Iodine promotes healthy hair, nails, skin, and teeth.	Iodized salt, Kelp, Onions, Seafood, Vegetable oils.
Iron	Iron is essential for healthy nails, skin color, and hair growth.	Egg yolks, Blackstrap molasses, Dark leafy greens, Dried fruits and legumes, Lean meat, Liver, Whole wheat.
Magnesium	Magnesium is required to prevent skin disorders.	Almonds, Apples, Apricots, Bananas, Bran, Corn, Dairy products, Figs, Grapefruit and lemons, Meats, Raw leafy greens, Soy beans.
Manganese	Manganese helps to maintain healthy hair.	Bananas, Beets, Bran, Coffee, Egg yolks, Leafy greens, Legumes, Nuts, Pineapple, Tea, Whole grains.
Potassium	Helps maintain healthy skin and prevent puffiness.	Bananas, Citrus and dried fruits, Coffee, Fresh vegetables, Kiwi fruit, Lean meats, Legumes, Peanuts, Potatoes, Tea.
Selenium	Maintains skin elasticity. It helps prevent and correct dandruff.	Asparagus, Bran, Broccoli, Chicken, Egg yolks, Milk, Onions, Red meat, Seafood, Tomatoes, Whole grains.
Sulfur	Helps maintain healthy hair, nails, and skin. It also prevents dermatitis, eczema, and psoriasis.	Bran, Brussels sprouts, Cabbage, Cheese, Clams, Eggs, Fish, Mushrooms, Nuts, Peas and beans, Wheat germ.
Zinc	Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. Zinc prevents hair loss, and brittle or spotted nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate.	Brewer's yeast, Eggs, Lean red meat, Legumes, Mushrooms, Nonfat dry milk, Pumpkin and sunflower seeds, Shellfish (oysters), Spinach, Whole grains.