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Beautify with Effects of Protein on Beauty

Adequate protein is necessary for healthy hair, skin, teeth and nails and for firm skin tissues.

Skin is predominantly protein. Protein molecules are not absorbed through the epidermis into underlying tissues. So, you need to supply proteins through the foods you eat daily. A deficiency of proteins is indicated by the skin becoming slack and loose. 

TYPES OF PROTEIN BENEFITS FOOD SOURCES
Collagen-containing protein foods Help prevent and smooth out wrinkles Avocados, Brewer's yeast, Dried legumes, Nuts, Sesame seeds, Sunflower seeds, Whole grain cereals.
Other protein foods These help your body equalize the balance between new and dying cells Fish, Meats, Poultry, Eggs, Dairy products, Vegetable proteins, Pulses, Wheat germ.
 
Home Beautify with Fat & Oil Beautify with Minerals Beautify with Protein Beautify with Vitamins
Fighting Wrinkles Facial Treatment with Food Recipe for a Good Sleep Beautiful Nail Nutrition Beautify with Water
Stop Hair Loss Stop Wrinkles & Eye Dark Circles Diet for Healthy Skin Avoid Double Chins Beautiful Eye Nutrition
Key Nutrients Selected Nutrient Food Sources Adequate Daily Nutrients Osteoporosis Prevention Beautiful Smile Nutrition
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