Beautify with Effects of Water on Beauty

Nearly all the bio-chemical reactions that occur in body cells depend on water and electrolyte (sodium, potassium, calcium, chloride, phosphorous, magnesium, etc.) balance. These balances are not only vital to maintaining life but also affect physical and mental performance. Blood, kidney, heart and lungs are made of 80% or more water. Muscle, spleen, brain, intestines, & skin are 72 - 75% water. Even bones are 22% and fat tissue is 10% water.

Water should be taken in large quantities, from six to eight glasses a day. It gives the skin the necessary moisture and a dewy look. Water clears the system of all toxins and keeps the blood free from impurities. Water also protects the skin against pimples. In case of insufficient intake of water, the body will draw on all its water reservoirs, including those of the skin, resulting in dehydration of the skin.

However, while water is very important for your health, there are some times when drinking too much water can be a problem:

• If you have any kidney or adrenal problems, or your doctor has you taking diuretics, you need to consult with your doctor about how much water to drink each day
• Don't drink all of the water you need per day all at once. Divide the amount you need and drink several glasses of water throughout the day. This is especially important if you engage in lots of heavy exercise.