CHI APEX LLC

                   CHI APEX

Chi Apex Technique requires the trainee to totally focus & concentrate in order to channel maximum mental power (CHI) into recruiting the most muscle fibers for training action.  As a result, physical strength & fitness can be quickly improved in addition to gaining mental calmness & relaxation. Chi Apex employs the basic Tai Chi core principles of deep breathing in conjunction with fluid body motion and mental concentration. While retaining the benefits of the classical Tai Chi, Chi Apex is designed to yield additional fitness goals: Cardio Fitness, Muscle Strength & Toning and Body Flexibility. In conjunction with Computer Technology, Chi Apex Concept is able to monitor the progress of Mental Power and Physical Strength. Chi Apex involves the two most innovative Physical Training Technologies: Asymmetric Training and Plyometric Training

Asymmetric Training Bar Routines

Warm Up & Stretching

  • Back Stretch Pictorial Instruction

  • Waist Stretch (Right & Left) Pictorial Instruction

  • Abdominal Stretch

  • Inner thigh Stretch (Right & Left)

  • Quadriceps Stretch (Right & Left)

  • Hamstring Stretch (Right & Left)

  • Calves Stretch (Right & Left)

Muscle Strength Training

 

 

Bar Strength Training Exercise Routine

Instruction

Equivalent Routine & Muscle in training
1 Standing Upper Lateral Raise (Right & Left) Pictorial Instruction (Deltoid Lateral)
2 Standing Lower Lateral Raise (Right & Left) Pictorial Instruction (Deltoid Lateral)
3 Standing Upper Torso Iron Cross (Right & Left) Pictorial Instruction (Latissimus Dorsi & Teres Major)
4 Standing Lower Torso Iron Cross (Right & Left) Pictorial Instruction (Latissimus Dorsi & Teres Major)
5 Laying Chest Flyer (Right & Left) Pictorial Instruction (Lever Bench (Lay-Down) Fly)
6 Laying Back Flyer (Right & Left) Pictorial Instruction (General)
7 Standing Biceps Curl (Right & Left) Pictorial Instruction (Biceps Brachii)
8 Lying Triceps Extension (Right & Left) Pictorial Instruction (Triceps Brachii)
9 Standing Over head Triceps Extension (Right & Left) Pictorial Instruction (Triceps Brachii)
10 Standing Shoulder & Back Front Raise (Right & Left) Pictorial Instruction (Deltoid Posterior) & (Supraspinatus)
11 Laying Shoulder Raise (Right & Left) Pictorial Instruction (Deltoid Posterior) & (Supraspinatus)
12 Laying Chest Raise (Right & Left) Pictorial Instruction (Lever Incline Bench Press)
13 Standing Shoulder Pull up (Right & Left) Pictorial Instruction (Cable Upright Row)
14 Standing Shoulder Press (Right & Left) Pictorial Instruction (Deltoid Anterior)
15 Laying Chest Bench Press (Right & Left) Pictorial Instruction (Lever Bench Press)
16 Standing Shoulder Shrug (Right & Left) Pictorial Instruction (Trapezius)
17 Standing Abdominal Curl Pictorial Instruction (Rectus Abdominis)
18 Low Back Extension Pictorial Instruction (Erector Spinae)
19 Waist Bend/ Stretch (Right & Left) Pictorial Instruction (Obliques)
20 Standing Squad Pictorial Instruction  (Quadriceps) & (Hamstrings)
21 Standing Lunge (Right & Left) Pictorial Instruction (Lever Lunge) & (Lever Rear Lunge)
22 Standing Forearm Curl (Right & Left) Pictorial Instruction (Wrist Flexors)
23 Standing Forearm Extension (Right & Left) Pictorial Instruction  (Wrist Extensors) (Brachioradialis)
24 Standing Calf Raise (Right & Left) Pictorial Instruction (Lever Standing Calf Raise)
25 Laying Abdominal Curl NA  
26 Laying Waist Rotation NA  

 

Cardio/Aerobic

 

CHI APEX LLC

                   CHI APEX

Chi Apex Technique requires the trainee to totally focus & concentrate in order to channel maximum mental power (CHI) into recruiting the most muscle fibers for training action.  As a result, physical strength & fitness can be quickly improved in addition to gaining mental calmness & relaxation. Chi Apex employs the basic Tai Chi core principles of deep breathing in conjunction with fluid body motion and mental concentration. While retaining the benefits of the classical Tai Chi, Chi Apex is designed to yield additional fitness goals: Cardio Fitness, Muscle Strength & Toning and Body Flexibility. In conjunction with Computer Technology, Chi Apex Concept is able to monitor the progress of Mental Power and Physical Strength. Chi Apex involves the two most innovative Physical Training Technologies: Asymmetric Training and Plyometric Training