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Chi Apex Technique requires the trainee to totally focus & concentrate in
order to channel maximum mental power (CHI) into recruiting the most muscle
fibers for training action. As a result, physical strength & fitness
can be quickly improved in addition to gaining mental calmness & relaxation.
Chi Apex employs the basic Tai Chi core principles of
deep breathing in conjunction with fluid body motion and mental concentration. While retaining the
benefits of the classical Tai Chi, Chi Apex is designed
to yield additional fitness goals: Cardio Fitness, Muscle Strength & Toning
and Body Flexibility. In conjunction with Computer Technology, Chi Apex Concept is able to monitor
the progress of Mental Power and Physical Strength. Chi Apex involves the two most innovative Physical
Training Technologies: Asymmetric
Training and Plyometric
Training
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CHI APEX
