CHI APEX LLC

                   CHI APEX

Chi Apex Technique requires the trainee to totally focus & concentrate in order to channel maximum mental power (CHI) into recruiting the most muscle fibers for training action.  As a result, physical strength & fitness can be quickly improved in addition to gaining mental calmness & relaxation. Chi Apex employs the basic Tai Chi core principles of deep breathing in conjunction with fluid body motion and mental concentration. While retaining the benefits of the classical Tai Chi, Chi Apex is designed to yield additional fitness goals: Cardio Fitness, Muscle Strength & Toning and Body Flexibility. In conjunction with Computer Technology, Chi Apex Concept is able to monitor the progress of Mental Power and Physical Strength. Chi Apex involves the two most innovative Physical Training Technologies: Asymmetric Training and Plyometric Training

BASIC TRAINING ROUTINES WITH MOBILE UNIVERSAL

 

SHOULDER PRESS

image for back exercises
- Shoulders (Front And Side)

 image for back exercises
- Triceps
 Trapezius

 

 anatomy of the shoulder anatomy for the triceps h lat 1.jpg (172566 bytes) h lat 2.jpg (180671 bytes) h lat 3.JPG (181362 bytes)
 

 

Lateral Raise

image for back exercises

- Shoulders (Side)

 image for back exercises

- Trapezius
 anatomy of the shoulder anatomy for the triceps h fly 1.jpg (184211 bytes) h fly 2.jpg (187702 bytes) h fly 3.jpg (183325 bytes)

 

Pull Down

image for back exercises

- Back, Torso

 image for back exercises

- Shoulders (Front & Rear);

- Biceps		 anatomy of the back anatomy for the back d should 1.jpg (173172 bytes) d should 2.jpg (175695 bytes) d should 3.jpg (176051 bytes)

 

Lateral Pull Down

image for back exercises

- Back, Torso

 

 image for back exercises

- Shoulders (Front & Rear);

- Biceps		 anatomy of the back anatomy for the back d fly 1.jpg (130353 bytes) d fly 2.jpg (134358 bytes) d fly 3.jpg (132306 bytes)

 

The Standing Curl

image for biceps exercises

- Biceps

 image for the biceps exercises

- Shoulders (Front)

- Forearms
 anatomy of the biceps anatomy for the front of the body h bic 1.jpg (177747 bytes) h bic 2.jpg (166516 bytes) h bic 3.jpg (170191 bytes)

 

Standing Press Downs

image for biceps exercises

- Triceps

 image for the biceps exercises
 anatomy of the triceps anatomy for the chest and shoulders h tri 1.jpg (170282 bytes) h tri 2.JPG (177617 bytes) h tri 3.jpg (172258 bytes)

 

Back Arm Row

image for back exercises

- Back

 image for back exercises

- Shoulders (Front & Rear);

- Biceps		 anatomy of the back anatomy for the back h press1.jpg (158272 bytes) h press 2.jpg (150959 bytes) h press 3.jpg (134934 bytes)

 

Chest Press

image for bench press

- Pectorals (Chest)

 image for bench press

- Shoulders (Front);

- Triceps		 h press 3.jpg (134934 bytes) h press 2.jpg (150959 bytes) h press1.jpg (158272 bytes)

 

Shoulder Press

image for shoulder exercises

- Shoulders (Front and Side)

 image for shoulder exercises

- Trapezius

- Triceps		 anatomy of the front and side shoulder anatomy for the triceps and trapezius d sh press 1.jpg (148523 bytes) d sh press 3.jpg (153924 bytes)

 

Waist Rotation

waist rotation.jpg (111873 bytes)

Waist Side Bend

waist side bend.jpg (144648 bytes)

Other Routines

Waist: Crunch, Knee Lift

Hip: Lever Standing Hip Extension (Squad), Lever Laying Hip Extension

Quadriceps, Hamstrings, Thighs: Lever Squat, Lever Hip Adduction, 

Low Back: Lever Row

Torso: Parallel Dip

 

CHI APEX LLC

                   CHI APEX

Chi Apex Technique requires the trainee to totally focus & concentrate in order to channel maximum mental power (CHI) into recruiting the most muscle fibers for training action.  As a result, physical strength & fitness can be quickly improved in addition to gaining mental calmness & relaxation. Chi Apex employs the basic Tai Chi core principles of deep breathing in conjunction with fluid body motion and mental concentration. While retaining the benefits of the classical Tai Chi, Chi Apex is designed to yield additional fitness goals: Cardio Fitness, Muscle Strength & Toning and Body Flexibility. In conjunction with Computer Technology, Chi Apex Concept is able to monitor the progress of Mental Power and Physical Strength. Chi Apex involves the two most innovative Physical Training Technologies: Asymmetric Training and Plyometric Training