Chi Apex Personal Training Program

We use Advanced Techniques That Combine Cardio, Asymmetric Strength & Flexibility Training. This Unique Combination of Techniques is fun, efficient and effective.

Why Hire a Personal Trainer

1.      Working out can be fun and exciting: learn how to get super fit and achieve the body you want with training programs from our trainers that will keep exercises fresh by always giving you new exercise that keep you moving and keep you learning and making sure you never get bored doing the same old workout.  Exercise can be fun with personal trainers that keep giving you new exercises and new programs that keep you mentally and physically stimulated to get the best results

2.      Personal trainers design custom programs so you get top notch results; they make sure you stay motivated and get the results you want. 

3.      Optimal health and fitness, personal trainers design workouts and give you nutritional programs that get you extremely healthy and fit.

4.      Why should you have a custom workout and nutritional program, because you and your body is extremely unique and needs something specifically for your body and lifestyle.

5.      Always Changing the workouts and make sure exercise is fun and your nervous system constantly gets stimulated and your body keeps learning new movement and your nervous system keeps adapting and you keep optimal results as well as keep having fun, because exercise isn’t the most enjoyable thing for you and others.  So our personal trainers keep you motivated by always giving you new workouts to keep training fun for you.

Trainers start off with a fitness assessment so that your trainer can establish where you are currently with your overall health and fitness. Although its not required, we strongly suggest that you seek clearance from a medical professional before starting any personal training or exercise program.

Your trainer will begin by asking you some broad questions to better recognize your unique goals and obstacles. Then he or she will take some measurements that will help you identify your starting point, so you can watch as you progress. They will customarily monitor your weight, body fat, blood pressure, body circumference (thighs, waist, hips, biceps, chest etc.), upper body strength, and core strength.

It is very essential that you an your trainer outline all of this from the very beginning. A high-quality trainer will take all of this info and construct a customized program that is unique to you an only you.

Fitness Principals

·    Proper exercise technique- Training with perfect form is crucial for your success and developing proper training techniques and avoiding injury.  If you train with bad form you can develop faulty recruitment programs that lead to injury and body that will eventually breakdown.  Proper training form is crucial when starting on an exercise program so you learn how to move your body correctly.  Learn form the best right away don’t learn bad habits because they take five times as long to unlearn bad habits that can lead you to an injury.  Get success right away with proper training form.

·    Custom training Programs-a program specifically designed for you is important for your success.  A basic program can cause problems to your body and posture and get you sub par results that don’t last and you yo-yo your weight back up by gaining tons more weight and making you worse later on.  A custom workout makes sure it asses your body so you get the best results and you get a program that improves your posture and teaches your body how to move correctly and more importantly gets you results super fast that last forever.

·    Proper Nutrition-Learn proper nutrition techniques so you can stay fit forever stop having personal trainers and people tell you to do this diet or that diet, learn what nutritional plan that works for your bodies biochemistry so you can stay super lean all the time.  Get the plan that works for you and learn to eat and stay healthy all while your feeling great, never feel terrible on a diet that doesn’t work for you.  Start with proper nutrition and learn what it takes for you and your body.

·    Proper supplementation- Learn what supplements to take and use, stop wasting money on tons of junk that doesn’t do anything for you, you should never just take any supplement there not created equal and do you know what your taking and why.  Learn why you should use supplements and learn how important proper nutrition is because without proper nutrition your supplements are a waste they do practically nothing without proper nutrition so get the best and know what to take for your body.

·    Results- Get results super fast and learn how to train right to get optimal results and start achieving your goals and changing your lifestyle so you never have to worry about your weight and health again.

·    Motivation-Stay motivated with new exercises and training programs all the time to keep your body changing and seeing your body get slimmer day after day.  Stay motivated with a trainer that is always excited and happy to see you.

• 80/20 rule! – You don't have to restrict yourself from chocolate cake or your favorite dessert, when your fit you may have to pay small consequences to eating unhealthy but it doesn't even compare to the price you will pay if your not fit.  You can enjoy some of lives little evils every once in a while because you fit and your body can eliminate the waste right away when your healthy! 
• Fitness Is a piece of cake – Moving forward to better fitness is always more visible than a moving back. Gain ten pounds and nobody notices… but lose five pounds and people will tell what a great change you made and congratulate you on your new improved look!!
• Fitness Is For Everyone – The human body is constantly adapting to lifestyle stresses, good and bad. Fitness and Nutrition is possible for everyone who wants it make the change, anyone can do it. It doesn't even matter how long you’ve been out of shape, it is never too late! To be a winner your fitness. It takes a long time to get out of shape, but you can get into shape in a small fraction of the time if you have the proper guidance.
• Fitness and Fun go hand in hand! –Performing and exercise program that moves you in a systematic fashion to stress the body enough to start getting results but not to much to kill it is important so you enjoy the workouts, you shouldn't ever be so sore you can't walk.  The fitness program changes incorporates fun activities such as boxing, jumping on the trampoline, and other fun things.
• Tracking Progress – Periodic evaluations by your trainer helps you stay focused on understand what adjustments need to be made to make even better results next time.  This assures you you will keep looking better and is clear why or why not your getting the results you want.
• You all New! – Feeling a new power and self-confidence that will empower your life studies show people who follow an exercise program make an additional seven thousand dollars more a year, increase your self image, get better sleep quality, deal with stress better, Start living a life that you should feel great and full of every each and every day.  Fitness improves every aspect not just your waist line, but every aspect of your life.

Personal Fitness Training Program

• Nutrition-individualized nutrition plan to maximize your goals.

• Strength Training-customized training program that will keep you gaining results for a lifetime

• Cardiovascular Training-will include aerobic machines, drills, plyometrics, and boxing training.

• Stretching-will improve posture, reduce aches and pains, and increase circulation.

• Functional Training- Functional fitness will make you improve every function in life to make life easier

• Outdoor workouts- Enjoy a workout outside, be outside and get a great workout, fitness and nature goes hand in hand.

• Lifestyle coaching- now how to succeed and make the right choices for you life.