Lever Front Pulldown

Instructions

Preparation

Grasp wide grip lever handles. Sit with thighs under supports.

Execution

Pull down lever to upper chest. Return until arms and shoulders are fully extended. Repeat.

Muscles

Target: The primary muscle intended for exercise

• Latissimus Dorsi (Back (Middle, Outer), Lats)

  

Synergists: A muscle that assists another muscle to accomplish a movement.

• Brachialis (Arm (Side), Lower Biceps)

  

   
• Brachioradialis (Forearm (Upper-outer), Supinator longus (out dated))

  

   
• Teres Major (Back (Outer), Lats little helper)

  

• Teres Minor (Rotatory Cuff, Back)

  

• Infraspinatus (Rotatory Cuff, Back)

  

   
• Deltoid, Posterior (Shoulder (Rear), Rear Delts)

  

   
• Rhomboids (Back (Middle)

  

   
• Levator Scapulae (Shoulder (Upper), Neck (Rear))

  

• Trapezius, Middle (Back (Upper), Traps)

  

   

   
• Trapezius, Lower (Back (Middle), Lower Traps)

  

   
• Pectoralis Minor (Chest, Shoulder)

• Biceps Brachii (Arm (Front), Biceps, Biceps Cubiti)

Stabilizers: A muscle that contracts with no significant movement to maintain a posture or fixate a joint.

• Triceps, Long Head (Arm (Rear), Triceps)