Cable Wrist Curl

Instructions

Preparation

Sit and grasp cable bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution

Allow the cable bar to roll out of the palms down to the fingers. Grip cable bar back up and flex wrists. Lower and repeat.

Muscles

Target: The primary muscle intended for exercise.

• Wrist Flexors (Forearm (Inner), Hand Flexors)

Synergists: A muscle that assists another muscle to accomplish a movement.

• None

Stabilizers: A muscle that contracts with no significant movement to maintain a posture or fixate a joint.

• No significant stabilizers