Cable Neck Flexion
Instructions
Preparation
- Sit on bench facing away from middle Pulley. Place neck in harness cable attachment. Place arms on lower thighs for support.
Execution
- Move head away from Pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat.
Muscles
Target: The primary muscle intended for exercise.
Sternocleidomastoid (Sterno-mastoid, Neck Front / Sides, Neck Flexors)
Synergists: A muscle that assists another muscle to accomplish a movement.
- None
Stabilizers: A muscle that contracts with no significant movement to maintain a posture or fixate a joint.
- Rectus Abdominis ( Waist, Belly, AbdominalAbs)
- Obliques (Hips (Upper), Waist (Sides), Obliques)
