Xứ
Việt Nam 
XUVN.com
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Instructions A good jogging
A good jogging regimen clears the head and gets the blood flowing after those
long hours at work or school.
InstructionsStepsStep One
Begin running at a slow pace.
Step Two
Raise your knees with each step.
Step Three
Land on your heel and push off for the next step with the ball of your foot.
Step Four
Keep your arms relaxed and bent at no less than a 90-degree angle, and swing
them gently by your sides with each step.
Step Five
Swing each arm in tandem with the opposing leg.
Step Six
Keep your hands cupped but loose.
Step Seven
Breathe easily and deeply and keep your head up.
Tips & Warnings
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