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Chinese
Food Calories
Calories in Chinese Food
Vietnamese
Food Calories Thai
Food Calories
Asian
Food in US
The nutritional value provided in this table will not be exact as that will vary
from restaurant to restaurant depending on the recipe and ingredients used.
However it will give you a pretty accurate idea which dishes are
the most fattening.
Many of the dishes served in an American-style Chinese
restaurant are meat dishes. Traditionally, the Chinese do not eat a
meat-centered diet. What is more typical are low calorie and low fat meals made
with lots of vegetables and little or no meat. To begin with opt for vegetable
dishes with or without small amounts of chicken, fish, or seafood. Look for snow
peas, string beans, napa cabbage, bok choy, spinach, green and red peppers, and
zucchini.. There are five traditional Chinese cuisines from five different parts
of China. Of these five, the one to remember is Cantonese. This cuisine from
southeast China is known for lightly cooked vegetable and meat dishes. Not all
Cantonese entrees are low calorie but they tend to be the better choice
depending on how much you are served.. Don’t forget to keep portion size in
mind. Sharing an entree with others is a good way to keep your calorie count
down.Items to limit or avoid include many of the appetizers such as fried spring
rolls or egg rolls. Steer clear of meat and chicken dishes that are deep-fried
or served with heavy sauces such as Sweet and Sour Pork, Crispy Chicken, Kung
Pao Chicken, or General Tso’s Chicken.
Cutting Calories Tips:
You can further reduce Chinese food calories by using chopsticks. This way most
of the calorie laden sauces may stay on the plate.
Chinese food calories are high. It is advisable to avoid Chinese
restaurants and takeaways whilst on a diet. An alternative would be to make your
own lower fat versions.
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Chinese Restaurant
Food Calories
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Chinese Dish
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Serving Size
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Calories
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Calories from Fat
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Chicken
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Black Pepper Chicken
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5.5 oz.
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180
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90
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Orange Flavored
Chicken
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5.5 oz.
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480
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190
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Chicken with Mushrooms
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5.5 oz.
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130
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60
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Chicken with String
Beans
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5.5 oz.
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170
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70
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Spicy Chicken with
Peanuts
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5.5 oz.
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200
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60
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Mandarin Chicken
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5.5 oz.
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250
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80
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Chicken with Potato
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5.5 oz.
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220
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100
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Sweet & Sour
Chicken
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4 oz
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310
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130
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Beef
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Beef with Broccoli
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5.5 oz.
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150
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70
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Beef with String Beans
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5.5 oz.
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170
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80
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Pork
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Sweet & Sour Pork
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4 oz.
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410
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270
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BBQ Pork
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4.5 oz.
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350
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170
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Vegetables
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Mixed Vegetables
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5.5 oz.
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70
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30
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Tofu
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String Beans with Fried
Tofu
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5.5 oz.
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180
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100
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Rice and
Noodles
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Vegetable Fried Rice
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8 oz.
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390
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110
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Steamed Rice 8 oz. 330
0
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8 oz.
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330
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0
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Vegetable Chow Mein 8
oz. 330 100
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8 oz.
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330
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100
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Appetizers
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Fried Shrimp 6 pcs.
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100g
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260
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110
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Veggie Spring Roll
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1.7 oz.
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80
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20
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Chicken Egg Roll
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3 oz.
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190
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70
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Sauces
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Mandarin Sauce
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1.5 oz
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70
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0
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Sweet & Sour Sauce
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1.5 oz
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60
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0
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Soy Sauce
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1 Tbsp.
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16
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0
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Hot Mustard Sauce
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9 g
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18
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0
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Hot Sauce 2 Tsp.
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7 g
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10
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5
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Popular Chinese Food
Calories |
| Almond Chicken, Chinese Food, Almond Boneless
Chicken (Generic) Serving Size: 1 cup, Calories: 281, Fat: 14.7g, Carbs:
15.8g, Protein: 21.8g |
| Beancurd Seafood Tofu (Chinese Food) Serving
Size: 1 sachet cooked, Calories: 231, Fat: 16g, Carbs: 10g, Protein: 0g |
| Beef With Broccoli (Chinese Food -- Sun
Restaurant -- Hazelwood, Mo) Serving Size: 5.5 oz., Calories: 150, Fat:
7g, Carbs: 11g, Protein: 11g |
| Broccoli and Rice In Garlic Sauce (Chinese
Food) Serving Size: 1 cup, Calories: 180, Fat: 0g, Carbs: 0g, Protein:
0g |
| Broccoli Beef (Chinese Food) Serving Size: 1
oz, Calories: 41, Fat: 2g, Carbs: 2g, Protein: 0g |
| Chicken and Broccoli (Chinese Food) Serving
Size: 1/2 cup, Calories: 140, Fat: 0g, Carbs: 0g, Protein: 0g |
| Chicken and Broccoli *Complete Nut. Info
(Chinese Food) Serving Size: 2 cups, Calories: 630, Fat: 22g, Carbs:
42g, Protein: 62g |
| Chicken Ball (W/Out Sweet & Sour Sauce)
(Chinese Food) Serving Size: 1 chicken ball, Calories: 45, Fat: 6.3g,
Carbs: 13.4g, Protein: 5g |
| Chicken Balls With Sweet and Sour Sauce
(Chinese Food) Serving Size: 2 balls, Calories: 162, Fat: 1g, Carbs:
32.8g, Protein: 5.1g |
| Chicken Chow Mein (Mandarin Chinese Food)
Serving Size: 1 dish, Calories: 89, Fat: 2g, Carbs: 10.5g, Protein: 6g |
| Chicken Congee (Chinese Food) Serving Size:
510.8 gm (1 large bowl), Calories: 181, Fat: 6g, Carbs: 21g, Protein:
12g |
| Chicken Curry (Chinese Food) Serving Size: 1
portion, Calories: 476, Fat: 0g, Carbs: 0g, Protein: 0g |
| Chicken Egg Foo Yung (Chinese Food) Serving
Size: 1 patty, Calories: 220, Fat: 12g, Carbs: 11g, Protein: 17g |
| Chicken Fingers (Chinese Food) Serving Size: 6
Fingers, Calories: 346, Fat: 18g, Carbs: 29g, Protein: 17g |
| Chicken, Beef, Shrimp Noodle Soup (Chinese
Food) Serving Size: 1 cup, Calories: 245, Fat: 4.3g, Carbs: 23.1g,
Protein: 26g |
| Chinese Beef Stir-Fry Recipe Base (Master
Foods) Serving Size: 43 grams, Calories: 27, Fat: 0.5g, Carbs: 5g,
Protein: 0.4g |
| Chinese Chicken Salad (Sodexo Food Service)
Serving Size: 1 bowl, Calories: 170, Fat: 4g, Carbs: 12g, Protein: 21g |
| Chinese Curry Paste (Wd Foods) Serving Size:
100 g, Calories: 135, Fat: 10.8g, Carbs: 7.5g, Protein: 1.8g |
| Chinese Food (Chinese Sesame Chicken) Serving
Size: 5 oz or 142g, Calories: 415, Fat: 17g, Carbs: 55g, Protein: 12g |
| Chinese Pea Pods (Food Club) Serving Size: 1
cup, Calories: 50, Fat: 0g, Carbs: 6g, Protein: 2g |
| Chinese Pork Dumplings-Mini Buns With Pork
(Prime Food) Serving Size: 4 buns, Calories: 280, Fat: 9g, Carbs: 37g,
Protein: 13g |
| Chinese Pork One-Pot (Bbc Good Food) Serving
Size: 1 bowl, Calories: 149, Fat: 5g, Carbs: 3g, Protein: 24g |
| Chinese Spring Roll (Whole Foods) Serving
Size: 1 roll, Calories: 115, Fat: 0g, Carbs: 0g, Protein: 0g |
| Chinese Style Fresh Egg Noodles, Small (North
America Food Manufacturing, Inc.) Serving Size: 98 g, Calories: 350,
Fat: 0g, Carbs: 74g, Protein: 14g |
| Chinese Style Stir Fry (Whole Foods 365
Organic) Serving Size: 3/4 cup, Calories: 20, Fat: 0g, Carbs: 4g,
Protein: 1g |
| Chinese Take Out -- Kung Pao Chicken (Chinese
Food) Serving Size: 1 cup, Calories: 432, Fat: 30g, Carbs: 11g, Protein:
29g |
| Chye Sim Stirfried With Oyster Sauce (Cai Xin)
(Chinese Food) Serving Size: 251 gm, Calories: 292, Fat: 27g, Carbs: 7g,
Protein: 6g |
| Empress Chicken (Chinese Food) Serving Size: 2
cups, Calories: 949, Fat: 33.6g, Carbs: 76.2g, Protein: 83g |
| Fish Steamed With Preserved Black Bean Sauce
(Chinese Food) Serving Size: 1 serving of 47.5 grams, Calories: 46, Fat:
2g, Carbs: 0g, Protein: 7g |
| Fishball Soup (Chinese Food) Serving Size: 1
Bowl, Calories: 76, Fat: 3g, Carbs: 0g, Protein: 0g |
| Foil Wrapped Chicken (Chinese Food) Serving
Size: 4 Pouches, Calories: 185.8, Fat: 5.4g, Carbs: 5g, Protein: 27.8g |
| General Chinese Food (Pork Fried Rice) Serving
Size: 1 cup, Calories: 390, Fat: 26g, Carbs: 0g, Protein: 0g |
| General Tso's Chicken (Great Taste - Chinese
Food) Serving Size: 1 cup, Calories: 844, Fat: 40g, Carbs: 61g, Protein:
56g |
| General Tso's Tofu (Chinese Food) Serving
Size: 6 oz, Calories: 534, Fat: 17.2g, Carbs: 61.6g, Protein: 40.3g |
| Happy Family Steamed (Side Drizzle of Sauce)
(Chinese Food) Serving Size: 1/2 Order, Calories: 450, Fat: 9g, Carbs:
29g, Protein: 25g |
| Happy Family Steamed (Side Drizzle of Sauce)
(Chinese Food) Serving Size: 1/2 Order, Calories: 510, Fat: 9g, Carbs:
29g, Protein: 25g |
| Kung Pao Shrimp (Chinese Food) Serving Size: 1
cup, Calories: 345, Fat: 19.9g, Carbs: 10.7g, Protein: 30.5g |
| Mango Pudding (Chinese Food) Serving Size: 100
gm, Calories: 47, Fat: 1g, Carbs: 9g, Protein: 1g |
| Mapo Tofu (Chinese Food) Serving Size: 206 g,
Calories: 311, Fat: 19.3g, Carbs: 10.8g, Protein: 21.7g |
| Moo Goo Gai Pan (Chinese Food) Serving Size: 1
cup, Calories: 272, Fat: 19g, Carbs: 12g, Protein: 15g |
| Orange Sauce (Panda Express Gourmet Chinese
Food) Serving Size: 1 tbsp, Calories: 35, Fat: 0g, Carbs: 9g, Protein:
0g |
| Pan Fried Tofu (Chinese Food) Serving Size: 1
(238g), Calories: 251, Fat: 20g, Carbs: 3.8g, Protein: 18.6g |
| Paper Wrapped Chicken (Chinese Food) Serving
Size: 3 oz., Calories: 828, Fat: 50.3g, Carbs: 33.9g, Protein: 51.8g |
| Plate of Mixed Chinese Food Mostly Veggies, No
Rice or Noodles, No Fried (East Star Chinese) Serving Size: 1 plate,
Calories: 600, Fat: 0g, Carbs: 0g, Protein: 0g |
| Pork Dumplings (6 Steamed) (Chinese Food)
Serving Size: 6 Steamed, Calories: 500, Fat: 0g, Carbs: 0g, Protein: 0g |
| Red Bean Soup (Chinese Food) Serving Size: 490
grams, Calories: 381, Fat: 0g, Carbs: 80g, Protein: 14g |
| Roased Pork Belly (Siew Yoke) (Chinese Food)
Serving Size: 1 piece weighing 8 grams, Calories: 31, Fat: 3g, Carbs:
0g, Protein: 2g |
| Roast Pork Egg Roll (Chinese Food) Serving
Size: 1 egg roll, Calories: 113, Fat: 6.2g, Carbs: 9.2g, Protein: 5g |
| Roasted Duck With Skin (Siew Ngap) (Chinese
Food) Serving Size: 1 piece weighing 19 grams, Calories: 36, Fat: 2g,
Carbs: 0g, Protein: 3g |
| Seafood Delight (Chinese Food) Serving Size: 1
container, Calories: 300, Fat: 30g, Carbs: 10g, Protein: 0g |
| Sesame Balls (Chinese Food) Serving Size: 1
ball (47g), Calories: 298, Fat: 28.1g, Carbs: 11.6g, Protein: 0.9g |
| Sesame Stir-Fried Chinese Greens (Ellie
Krieger/ the Food You Crave) Serving Size: 3/4 cup, Calories: 61, Fat:
4g, Carbs: 4g, Protein: 3g |
| Shrimp and Broccoli (Chinese Food) Serving
Size: 1 (804 g), Calories: 498, Fat: 11g, Carbs: 43g, Protein: 37g |
| Shrimp Lo Mein (Chinese Food) Serving Size:
1/2 cup, Calories: 512, Fat: 20.8g, Carbs: 32g, Protein: 14.2g |
| Shrimp Shumai (Chinese Food) Serving Size: 9
pieces (135 g), Calories: 210, Fat: 10g, Carbs: 19g, Protein: 11g |
| Shrimp With Garlic Sauce (Chinese Food)
Serving Size: 1 cup, Calories: 700, Fat: 0g, Carbs: 0g, Protein: 0g |
| Steamed Beancurd Sheet Roll With Chicken (Dim
Sum) (Chinese Food) Serving Size: 100 g, Calories: 170, Fat: 12g, Carbs:
3.4g, Protein: 0g |
| Steamed Chicken and Vegatables (Chinese Food)
Serving Size: 1 cup, Calories: 120, Fat: 2g, Carbs: 2g, Protein: 20g |
| Steamed Chicken With Skin and Bone (Chinese
Food) Serving Size: 1 piece weighing 10 gm, Calories: 16, Fat: 1g, Carbs:
0g, Protein: 2g |
| Steamed Chicken Without Skin nor Bone (Chinese
Food) Serving Size: 1 piece weighing 7 gm, Calories: 12, Fat: 0g, Carbs:
0g, Protein: 2g |
| Steamed Egg With Minced Pork (Chinese Food)
Serving Size: 1 portion of 143 grams, Calories: 177, Fat: 13g, Carbs:
2g, Protein: 13g |
| Steamed Shrimp and Broccoli W/ White Rice
(Chinese Food) Serving Size: 1 serving, Calories: 500, Fat: 0g, Carbs:
0g, Protein: 0g |
| Steamed White Fish Fillet With Tofu (Chinese
Food) Serving Size: 1 serving, Calories: 280, Fat: 14.1g, Carbs: 0g,
Protein: 0g |
| Tofu & Vegetable Soup (Chinese Food)
Serving Size: 1 container, Calories: 100, Fat: 0g, Carbs: 10g, Protein:
5g |
| Vegatable Lo Mein (Chinese Food) Serving Size:
1 cup, Calories: 436, Fat: 19g, Carbs: 65g, Protein: 20g |
| Vegetable Egg Roll (Chinese Food) Serving
Size: 1 roll WRAPPER, Calories: 130, Fat: 1.5g, Carbs: 15g, Protein: 3g |
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