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INGREDIENTS
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4-6 Servings
1/2 cup crabmeat
1/2 cup cubed cooked chicken breasts
1/2 cup julienned carrots
1/4 cup sliced cucumbers
1 medium pomelo fruit |
1/4 cup fish sauce (dipping sauce)
1 tablespoon finely chopped mint leaves
2 tablespoons coarsely ground peanuts
1 tablespoon finely chopped cilantro
1 tablespoon fried shallots (optional) |
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METHODS
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1. Peel pomelo, extract the segments as intact as you can, separate into small 3/4" pieces.
2. Combine all ingredients except cilantro and peanuts.
3. Toss gently in a mixing bowl.
4. Serve lightly chilled with cilantro and fried shallots if desired. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 63
Calories from Fat 26 (41%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Polyunsat. Fat 0.9g
Monounsat. Fat 1.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 1115mg 46%
Potassium 170mg 4%
Total Carbohydrate 2.9g 0% |
Dietary Fiber 0.8g 3%
Sugars 1.4g
Protein 6.8g 13%
Vitamin A 2358mcg 47%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 2%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 19mg 1%
Magnesium 39mg 9%
Iron 0mg 3% |
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