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INGREDIENTS
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4 Servings
4 fish fillets
oil, for basting
Topping
2 tablespoons finely chopped lemongrass
3 small red chilies, finely chopped |
2 cloves garlic, minced
1 tablespoon oil
1 teaspoon salt
1/2 teaspoon caster sugar
1/2 teaspoon turmeric |
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METHODS
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1. Mix together topping ingredients.
2. Oil oven tray and place fish fillets close together.
3. Spread topping evenly over fish fillets.
4. Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked.
5. Baste with oil during cooking time to prevent toping drying out. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 237
Calories from Fat 45 (19%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 3%
Polyunsat. Fat 2.5g
Monounsat. Fat 1.2g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 724mg 30%
Potassium 556mg 15%
Total Carbohydrate 4.2g 1% |
Dietary Fiber 0.5g 1%
Sugars 2.0g
Protein 41.8g 83%
Vitamin A 341mcg 6%
Vitamin B6 0.7mg 33%
Vitamin B12 1.9mcg 31%
Vitamin C 41mg 68%
Vitamin E 1mcg 4%
Calcium 34mg 3%
Magnesium 84mg 21%
Iron 1mg 8% |
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