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Vietnamese Gio Lua or Cha Lua (Boiled Lean Pork Sausage)

INGREDIENTS
1  Round Link 1 kg lean pork 2 tablespoons fish sauce 2 tablespoons roasted salt banana leaves, strings
METHODS
1. Clean meat of fat and tendon. 2. Use a mortar to pound meat till smooth. 3. Add fish sauce and salt. 4. Mix well. 5. Wrap meat into a log using banana leaves, tie well with strings. 6. Boil meat in a large pot over medium heat for 1-1. 7. 5 hours. 8. Drain the cooked meat, let cool before opening the leaves. 9. To serve, slice meat into rings, then wedges and dip into fish sauce.
NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)
Nutritional Information Per link Calories 1444 Calories from Fat 510 (35%) Amount Per Serving %DV Total Fat 56.7g 87% Saturated Fat 19.5g 97% Polyunsat. Fat 6.1g  Monounsat. Fat 25.6g  Trans Fat 0.0g  Cholesterol 590mg 196% Sodium 17252mg 718%	Potassium 4001mg 114% Total Carbohydrate 1.3g 0% Dietary Fiber 0.0g 0% Sugars 1.3g  Protein 216.4g 432% Vitamin A 74mcg 1% Vitamin B6 5.4mg 271% Vitamin B12 6.5mcg 108% Vitamin C 6mg 10% Vitamin E 2mcg 9% Calcium 194mg 19% Magnesium 293mg 73% Iron 8mg 48%

Vietnamese Dessert

Home page	Restaurant Search	Vietnamese Recipe Search	Custom Search   Visit XUVN.COM for More Insight of Vietnam  Diet & Fitness Food to Enhance Look Fitness Activities Guide Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search	History of Vietnamese Food	Vietnamese Food Calories
As Health Food	Ingredients & Nutrition	Popular Dish Nutrition
Restaurant Menu	Asian Grocery Online	Vietnam Travel Guide
Vietnamese Cuisine	Cooking Utensil  Cooking tips	Eat & Travel in Vietnam
Vietnamese Culture	Vietnam Towns in America	Asian Communities in America