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INGREDIENTS
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30-40 Buns
Dough
4 cups self rising flour
1 cup milk
3/4 cup white sugar
Filling
2 links Chinese sausage, thinly sliced |
5 hard-boiled eggs, cut into 1 ", pieces
1/2 lb barbecued pork (optional)
2 lbs ground pork
10 dried shiitake mushrooms
1 onion, finely chopped
3 tablespoons oyster sauce |
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METHODS
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1. Submerge mushroom in hot water until softened. Take them out, dry and finely
juliene. Reserve water.
2. Heat some oil in a skillet, put in onions and let it sweat for a while. Stir in the rest of filling except boiled eggs and BBQ pork. Season with fish sauce and pepper to taste.
3. Add sugar to milk to dissolve. Add flour one cup at a time, after each time kneed the dough before adding the next cup. Put dough into a large mixing bowl, put a damp cheese cloth over to prevent drying out.
4. Cut a handful of dough (size to your choice), roll out thin (use bread roller or the smaller dumpling roller). Add a spoonful of filling, 1 piece of egg, BBQ pork. Seal dough tight around filling and put on a cut-out piece of parchment paper. Steam buns for about 15 minutes. These buns freeze pretty well as well, if you want to make a big batch at a time. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Nutritional Information Per Serving (1 Bun)
Calories 192
Calories from Fat 68 (35%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 2.8g 14%
Polyunsat. Fat 0.8g
Monounsat. Fat 3.2g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 297mg 12% |
Potassium 177mg 5%
Total Carbohydrate 19.3g 6%
Dietary Fiber 0.6g 2%
Sugars 5.6g
Protein 10.9g 21%
Vitamin A 62mcg 1%
Vitamin B6 0.2mg 7%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 78mg 7%
Magnesium 14mg 3%
Iron 1mg 7% |
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