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Everything You want to Know to get FIT

Banh Xeo - Vietnamese Crepes

INGREDIENTS

5 Servings

1/2 lb boneless pork loin
20 medium shrimp
10 fresh cilantro stems
10 fresh basil sprigs
10 fresh mint sprigs
2 cups rice flour
1/2 cup self-rising flour
2 1/2 cups water
1 cup coconut milk
1/2 teaspoon curry powder
1 teaspoon sugar
1/2 teaspoon salt
1 green onion, chopped
1 medium onion, coarsely chopped
3 cups bean sprouts
5 tablespoons oil
nuoc cham sauce 
red leaf lettuce

METHODS

1. Place pork loin in a saucepan; cover with water and bring to a boil over medium heat; simmer until cooked through, about 20 minutes.
2. Allow pork to cool, then julienne into strips.
3. Shell and devein shrimp; slice each one in half lengthwise.
4. Rinse herbs and drain; set aside.
5. In a mixing bowl, prepare batter by mixing rice flour, self-rising flour, water, coconut milk, curry powder, sugar, salt, and green onion until smooth.
6. Divide pork, shrimp, onion, and bean sprouts into 5 separate little piles for easy access during cooking.
7. Heat 1 tbsp oil in non-stick frying pan until hot; cook pork shrimp and onion until it starts to sizzle; add 1/2 cup of batter and swirl to cover pan and get batter underneath.
8. Place one pile of bean sprouts towards the center of the crepe, then cover the pan tightly.
9. Turn the heat down to medium and cook for 2-3 minutes, then uncover and loosen edges of crepe and fold over with a spatula to form an omelette.
10. Transfer the crepe to a serving platter.
11. Repeat process with rest of batter.
12. Do not cover the cooked crepes or stack them (they will lose their crispness- they should remain light and airy).
13. To serve, place one crepe on a plate with some lettuce leaves, herbs also with a small bowl of nuoc cham.
14. The person cuts a portion of crepe, wraps it in a leaf of lettuce with some herbs, and dips it in the sauce.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)

Calories 681
Calories from Fat 291 (42%)
Amount Per Serving %DV
Total Fat 32.4g 49%
Saturated Fat 13.9g 69%
Polyunsat. Fat 8.6g 
Monounsat. Fat 7.5g 
Trans Fat 0.0g 
Cholesterol 73mg 24%
Sodium 492mg 20%
Potassium 511mg 14%
Total Carbohydrate 72.4g 24%
Dietary Fiber 4.9g 19%
Sugars 8.2g 
Protein 26.0g 52%
Vitamin A 392mcg 7%
Vitamin B6 0.7mg 32%
Vitamin B12 0.6mcg 10%
Vitamin C 13mg 22%
Vitamin E 3mcg 13%
Calcium 91mg 9%
Magnesium 73mg 18%
Iron 2mg 16%

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil