Low Calorie Low Fat Healthy Vietnamese Food Recipes

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Everything You want to Know to get FIT

Low Calorie Low Fat Healthy Vietnamese Food Recipes With Nutritional Information

Condiments

Nuoc Mam Gung Calories 165 Calories from Fat 4 (2%) one batch

Tuong Goi Cuon Vietnamese Bean Dipping Sauce Calories 253 Calories from Fat 146 (57%) per 1 1/2 cup

Vietnamese Dipping Sauce (Nuoc Cham) Calories 159 Calories from Fat 1 (0%) per 1 cup

Appetizers

Barbecued Oysters Calories 50 Calories from Fat 11 (22%)

Bun Cha - Grilled Vietnamese Pork Calories 375 Calories from Fat 133 (35%)

Cherry Chicken Lettuce Wraps Calories 421 Calories from Fat 93 (22%)

Crackling Rice Paper-Wrapped Fish Calories 166 Calories from Fat 75 (45%)

Cucumber Vinegar Sauce Calories 225 Calories from Fat 0 (0%)

Goi Cuon - Vietnamese Soft Shrimp Rolls Calories 95 Calories from Fat 46 (48%)

Goi Cuon (Vietnamese Cold Spring Rolls) Calories 27 Calories from Fat 9 (34%)

Nem Nuong -- Vietnamese Pork Patties Calories 81 Calories from Fat 54 (66%)

Pork Chops with Garlic and Onions (Suon Uop Hanh Toi Nuong) Calories 61 Calories from Fat 30 (50%)

Sizzling Steak and Onions, (Vietnam) Calories 74 Calories from Fat 61 (82%)

Steak Ribbons Calories 90 Calories from Fat 52 (57%)

Steak Wrap Calories 394 Calories from Fat 102 (25%)

Vietnamese Beef Balls Thit Bo Vien Calories 37 Calories from Fat 22 (59%)

Vietnamese Beef Wraps Calories 208 Calories from Fat 140 (67%)

Vietnamese Chicken Meatballs in Lettuce Wraps Calories 278 Calories from Fat 42 (15%)

Vietnamese chicken sticks Calories 350 Calories from Fat 94 (26%)

Vietnamese Grilled Shrimp - Tom Cang Nuong Calories 146 Calories from Fat 28 (19%)

Vietnamese Grilled Steak Wraps Calories 424 Calories from Fat 158 (37%)

Vietnamese Grilled Sugarcane Prawns Calories 205 Calories from Fat 40 (19%)

Vietnamese Lemongrass Porkabobs - Thit Lui Calories 329 Calories from Fat 170 (51%)

Vietnamese Phoenix Rolls - Banh Phuong Hoang Calories 153 Calories from Fat 21 (13%)

Vietnamese Pork and Scallion Lettuce Wraps Calories 450 Calories from Fat 173 (38%)

Vietnamese Prawn and Pork Rolls Calories 70 Calories from Fat 22 (32%)

Vietnamese Rolls With Peanut Dipping Sauce Calories 141 Calories from Fat 46 (32%)

Vietnamese Shrimp Rolls with Cashew Dipping Sauce Calories 116 Calories from Fat 56 (48%)

Vietnamese Shrimp Lettuce Wraps Calories 608 Calories from Fat 156 (25%)

Vietnamese Spring Rolls Calories 119 Calories from Fat 46 (39%)

Vietnamese Steamed Buns (banh Bao) Calories 192 Calories from Fat 68 (35%)

Salads

Asian Chicken Salad with Glass Noodles Calories 205 Calories from Fat 38 (18%)

Broccoli Salad Calories 189 Calories from Fat 98 (51%)

Cabbage Salad Calories 52 Calories from Fat 8 (15%)

Carrot Salad Calories 214 Calories from Fat 96 (45%)

Cucumber Salad Calories 147 Calories from Fat 96 (65%)

Low Fat Vietnamese Steak Salad Calories 166 Calories from Fat 79 (47%)

Pomelo and Crab Salad (Vietnamese Goi Buoi) Calories 63 Calories from Fat 26 (41%)

Quick and Easy Vietnamese Chicken Salad Calories 177 Calories from Fat 62 (35%)

Saigon Chicken Slaw Calories 53 Calories from Fat 2 (5%)

Shape's Vietnamese Shrimp Salad Calories 288 Calories from Fat 99 (34%)

Steamed Shrimp Salad Calories 315 Calories from Fat 67 (21%)

Sweet Chilli Prawn Cakes Calories 243 Calories from Fat 20 (8%)

Vietnamese Cabbage Calories 47 Calories from Fat 28 (60%)

Vietnamese Chicken and Mint Salad Calories 133 Calories from Fat 60 (45%)

Vietnamese Chicken Salad 1 Calories 211 Calories from Fat 101 (47%)

Vietnamese Chicken Salad 2 Calories 199 Calories from Fat 18 (9%)

Vietnamese Coleslaw Calories 94 Calories from Fat 47 (50%)

Vietnamese Shaking Beef Salad Calories 374 Calories from Fat 228 (61%)

Vietnamese Stir-Fried Beef Salad Calories 558 Calories from Fat 445 (79%)

Vietnamese Sugar Cured Beef Salad Calories 219 Calories from Fat 93 (42%)

Vietnamese Tofu Salad Calories 246 Calories from Fat 119 (48%)

Soups

Buddhist Tamarind and Vegetable Soup Calories 353 Calories from Fat 168 (47%)

Cheat n' Eat Vietnamese Chicken Soup Calories 160 Calories from Fat 48 (30%)

Chicken Pho Calories 111 Calories from Fat 50 (45%)

Chicken Soup Calories 282 Calories from Fat 78 (27%)

Faux Chicken and Shrimp Pho Calories 311 Calories from Fat 39 (12%)

Faux Pho Bo (Vietnamese Beef Noodle Soup) Calories 320 Calories from Fat 86 (27%)

Pho Tai Calories 270 Calories from Fat 26 (9%)

Roasted Pumpkin Soup (Low Fat) Calories 108 Calories from Fat 12 (11%)

Spicy Vietnamese Tofu Soup Calories 88 Calories from Fat 17 (% Daily Value*)

Vegetarian Pho Calories 468 Calories from Fat 7 (1%)

Vegetarian Pho Bo (Vietnamese Noodle Soup) Calories 304 Calories from Fat 5 (1%)

Vietnamese Chicken Noodle Soup Calories 356 Calories from Fat 66 (18%)

Vietnamese Pho (Low-Fat) Calories 623 Calories from Fat 230 (36%)

Main Dishes

Baked Chicken Thighs Calories 540 Calories from Fat 318 (58%)

Banh Chung (Vietnamese Rice Cake) Calories 161 Calories from Fat 13 (8%)

Banh Xeo - Vietnamese Crepes Calories 681 Calories from Fat 291 (42%)

Banh Xeo Vietnamese Bean Sprout Pancake Calories 303 Calories from Fat 105 (34%)

Barbecued Vietnamese 5 Spice Cornish Game Hens Calories 1122 Calories from Fat 651 (58%)

Barbequed Pork Patties Calories 363 Calories from Fat 242 (66%)

Beef or Chicken Satay With Peanut Sauce Calories 368 Calories from Fat 203 (55%)

Bun Cha - Grilled Vietnamese Pork Skewered Recipe Calories 375 Calories from Fat 133 (35%)

Caramel Chicken Calories 823 Calories from Fat 407 (49%)

Chao Ga - Vietnamese Rice Porridge Calories 282 Calories from Fat 24 (8%)

Garlic Chicken Calories 652 Calories from Fat 165 (24%)

Garlic Shrimp and Pasta Calories 172 Calories from Fat 27 (16%)

Gluten Free Low Gi Vietnamese Pork Stir Fry Calories 494 Calories from Fat 293 (59%)

Grilled Salmon With Chili-Lime Sauce Calories 377 Calories from Fat 141 (37%)

Grilled Skirt Steak Vietnamese Style Calories 373 Calories from Fat 155 (41%)

Grilled Vietnamese Chicken Calories 199 Calories from Fat 44 (22%)

Hanoi Bun Bao Calories 854 Calories from Fat 521 (61%)

Honey Ginger Glazed Chicken Calories 263 Calories from Fat 102 (38%)

Lacquered Saigon Chicken on a Beer Can Calories 617 Calories from Fat 358 (58%)

Low Fat Low Cal Vegan Pad Calories 353 Calories from Fat 73 (20%)

Low Fat Tater Tot Casserole-Crock Pot Recipe Calories 377 Calories from Fat 178 (47%)

Peanut fettucini Calories 482 Calories from Fat 133 (27%)

Pork in Black Pepper Calories 187 Calories from Fat 91 (48%)

Seafood stew Calories 605 Calories from Fat 42 (7%)

Seafood with ginger, tomatoes and chilies Calories 258 Calories from Fat 81 (31%)

Shrimp Egg Foo Young (Low Carb and Low Fat) Calories 389 Calories from Fat 258 (66%)

Shrimp with Cucumbers & Shiitake Mushrooms Calories: 415 Fat: 7 grams

Spicy Chicken Calories 329 Calories from Fat 162 (49%)

Steamed banana leaf wrap Tilapia Calories 496 Calories from Fat 146 (29%)

Steamed Halibut Calories 225 Calories from Fat 40 (18%)

Steamed Mussels Calories 152 Calories from Fat 30 (20%)

Stir Fried Noodles With Chicken Breast 1 Calories 625 Calories from Fat 416 (66%)

Stir Fried Noodles With Chicken Breast 2 Calories 893 Calories from Fat 285 (31%)

Stir Fried Prawns Calories 68 Calories from Fat 50 (74%)

Stir Fried Shrimp Calories 531 Calories from Fat 102 (19%)

Stir Fried Turkey with Red Pepper Calories 179 Calories from Fat 64 (36%)

Thai Rice Noodles Calories 753 Calories from Fat 249 (33%)

Thit Kho to -- Pork in Claypot Calories 373 Calories from Fat 148 (39%)

Vietnamese Beef Sandwich Calories 352 Calories from Fat 145 (41%)

Vietnamese Beef Stew (Bo' Kho) Calories 677 Calories from Fat 267 (39%)

Vietnamese Clay Pot Chicken Calories 327 Calories from Fat 85 (26%)

Vietnamese Cold Noodles with Shrimp Calories 606 Calories from Fat 197 (32%)

Vietnamese Fish Simmered in Caramel Sauce (Ca Kho To) Calories 418 Calories from Fat 155 (37%)

Vietnamese Fish with Lemongrass and Chilli Calories 237 Calories from Fat 45 (19%)

Vietnamese Gio Lua or Cha Lua (Boiled Lean Pork Sausage) Calories 1444 Calories from Fat 510 (35%) Per loaf

Vietnamese Hamburgers Calories 382 Calories from Fat 126 (32%)

Vietnamese Sandwiches Calories 513 Calories from Fat 49 (9%)

Vietnamese Shaking Beef - Bo Luc Lac Calories 205 Calories from Fat 138 (67%)

Vietnamese Style Pepper Beef and Spinach Calories 247 Calories from Fat 80 (32%)

Vietnamese Lemongrass Marinade (For 1 lb of Meat, Poultry, or Fish)

Vietnamese-Style Spicy Fried Rice Calories 358 Calories from Fat 87 (24%)

Desserts

Black Rice - Xoi Nep Than Calories 238 Calories from Fat 3 (1%)

Dessert Mango Smoothie Calories 187 Calories from Fat 31 (16%)

Che Con Ong - Vietnamese Sweet Ginger Rice Calories 347 Calories from Fat 48 (13%)

Fried Bananas Calories 190 Calories from Fat 55 (29%)

Low Fat Carrot Cake Muffins Calories 180 Calories from Fat 52 (29%)

Mung Bean Pudding (Vietnamese Che Kho) Calories 311 Calories from Fat 11 (3%)

Old Hanoi Sweet Potato and Ginger Pudding - Chè Khoai Lan Calories 302 Calories from Fat 0 (0%)

Sticky Rice with Mango and Lime Calories 217 Calories from Fat 41 (19%)

Vietnamese Banana Rice Pudding Calories 823 Calories from Fat 50 (6%)

Vietnamese Husband and Wife Cake (banh Phu The) Calories 72 Calories from Fat 9 (13%)

Vietnamese Yogurt Calories 245 Calories from Fat 72 (29%)

Vietnamese Dessert

Home page

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Diet & Fitness	Food to Enhance Look	Fitness Activities Guide
Vietnamese Art	Vietnamese Music	Vietnamese Clothing

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As Health Food

Ingredients & Nutrition

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Asian Grocery Online

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Picture Tour Show	How to Cook Beef	How to Cook Chicken	How to Cook Fish	How to Cook Pork	How to Cook Shrimp	Using Herbs- Spices	Using Cooking Oil