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INGREDIENTS
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4 Servings
500 g sweet potatoes, washed, peeled and diced
1 cup sugar |
4-5 slices fresh gingerroot
4 cups water
arrow starch |
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METHODS
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1. Bring the water to the boil, and put in the sweet potato.
2. When the water returns to the boil, add the ginger, and continue cooking until the potato is tender and cooked through.
3. Add sugar and a little arrow starch, and allow it to dissolve completely. Then remove from the heat. Serve hot. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 302
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsat. Fat 0.0g
Monounsat. Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 431mg 12%
Total Carbohydrate 75.5g 25% |
Dietary Fiber 3.8g 15%
Sugars 55.2g
Protein 2.0g 4%
Vitamin A 17733mcg 354%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 43mg 4%
Magnesium 34mg 8%
Iron 0mg 4% |
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