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Everything You want to Know to get FIT

Pho Tai

INGREDIENTS

18 Servings

3 lbs oxtails
2 lbs beef eye round
2 (16 ounce) packages rice noodles (medium banh pho)
1 white onion
6 green onions
8 shallots
2 (3 inch) gingerroot
1/2 cup Thai basil
1 cup cilantro leaves
1 lime
2 serrano peppers
1/2 teaspoon fennel seeds
8 star anise pods
12 cloves
2 bay leaves
1 cinnamon stick
5 chicken bouillon cubes
1 tablespoon sugar
2 tablespoons sea salt
1/2 teaspoon sea salt
1 teaspoon fish sauce
hoisin sauce (prefer Lee Kum Kee brand)
chili sauce (sriacha)

METHODS

1. Bring 4.5 gallons water to a boil.
2. Trim top off shallots, leaving skins and bottoms intact. Rinse and leave skin on ginger. On high heat, dry-fry shallots and ginger until shallots are slightly charred and ginger is soft on edges, turning regularly for about 15 minutes.
3. Pound ginger until it cracks slightly, and add ginger and charred shallots to boiling water.
4. In a medium tea ball strainer, combine fennel, bay leaves, cinnamon, anise, and cloves; add tea ball with spices to boiling water. Add oxtail to water, and return to boil.
5. Cover and reduce heat to medium-low, maintaining a slight boil. Skim fat periodically (2x / hr) and cook for 4 hours.
6. Add chicken bouillon, sugar, 2 tbsp sea salt and fish sauce, cook for 1 more hour, then strain all solids from broth.
7. 20 mins before broth finishes, begin soaking rice noodles in cold water for 20 mins, and place eye round steak in freezer to ease slicing.
8. Arrange lime wedges, cilantro stalks, thai basil stalks, sliced serrano peppers, diced green sections of green onions, hoisin, and sriacha on serving plate for personal addition to the individual soup bowls.
9. Fill small saucepan with water and 1/2 tsp salt; bring to a boil. Place strainer inside saucepan and cook rice noodles in 3oz increments in water nest for 90 seconds each before transferring to individual bowls.
10. In each bowl, place 3oz cooked noodles, 1 oz thinly sliced white onion, 2oz thinly sliced raw eye round steak, 12oz broth. Hot broth, when spooned into the bowl, will cook the raw eye round slices.
11. **Note: if scaling down on numbers of servings, cooking time should remain the same. Also, bean sprouts traditionally are added to the garnish plate.

 

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)

Calories 270
Calories from Fat 26 (9%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.0g 4%
Polyunsat. Fat 0.3g 
Monounsat. Fat 1.2g 
Trans Fat 0.0g 
Cholesterol 27mg 9%
Sodium 1193mg 49%
Potassium 281mg 8%
Total Carbohydrate 45.9g 15%
Dietary Fiber 1.2g 4%
Sugars 1.4g 
Protein 13.4g 26%
Vitamin A 286mcg 5%
Vitamin B6 0.3mg 14%
Vitamin B12 1.6mcg 26%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 26mg 2%
Magnesium 24mg 6%
Iron 1mg 7%

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil