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INGREDIENTS
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2 Servings
1 1/2 cups brown rice, cooked
1 cup nonfat milk
1 medium banana, sliced
1 (15 ounce) can lychees, cut in slices (assorted fruit can be substituted) |
1/4 cup water
2 tablespoons honey
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg |
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METHODS
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1. In a medium-size saucepan, combine the banana and lychee slices, water, honey, vanilla, cinnamon and nutmeg.
2. Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but not mushy.
3. Add the rice and milk and mix thoroughly.
4. Bring to a boil and simmer 10 more minutes. Serve warm. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 823
Calories from Fat 50 (6%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.4g 6%
Polyunsat. Fat 1.8g
Monounsat. Fat 1.8g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 77mg 3%
Potassium 1106mg 31%
Total Carbohydrate 180.0g 60% |
Dietary Fiber 9.6g 38%
Sugars 64.7g
Protein 17.7g 35%
Vitamin A 48mcg 0%
Vitamin B6 1.2mg 59%
Vitamin B12 0.5mcg 7%
Vitamin C 158mg 264%
Vitamin E 2mcg 9%
Calcium 206mg 20%
Magnesium 251mg 62%
Iron 3mg 17% |
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