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INGREDIENTS
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7 Servings
1/4 cup fresh lime juice
2 tablespoons fish sauce
2 tablespoons chili paste with garlic
1 teaspoon sugar
1 teaspoon peanut oil |
1 teaspoon peeled minced fresh ginger
2 cloves garlic, minced
2 (10 ounce) bags very thinly sliced green cabbage
2 cups red bell peppers, cut in strips
1 1/3 cups peeled shredded carrots
1/4 cup chopped fresh cilantro or parsley |
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METHODS
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1. Combine the first four ingredients in a bowl; stir well, set aside.
2. Heat peanut oil in a wok or large nonstick skillet over medium high heat.
3. Add ginger and garlic; saute 1 minute.
4. Add cabbage, bell pepper and carrot; saute 2 minutes.
5. Add lime juice mixture; saute an additional 2 1/2 minutes, or until cabbage is tender.
6. Remove from heat and sprinkle with chopped cilantro.
7. This makes 7 servings.
8. For weight watchers this is 1 point.
9. Enjoy! |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 52
Calories from Fat 8 (15%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Polyunsat. Fat 0.4g
Monounsat. Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 427mg 17%
Potassium 390mg 11%
Total Carbohydrate 11.0g 3% |
Dietary Fiber 3.4g 13%
Sugars 6.6g
Protein 2.2g 4%
Vitamin A 5037mcg 100%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 111mg 185%
Vitamin E 0mcg 1%
Calcium 53mg 5%
Magnesium 30mg 7%
Iron 0mg 4% |
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