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Everything You want to Know to get FIT

Fried Bananas

INGREDIENTS
2 Servings

2 bananas, firm
1 tablespoon palm sugar
1 tablespoon butter
1 lime, juiced		  

METHODS
1. Peel bananas; slice lengthwise, then in half.
2. Fry in butter til soft and golden.
3. Add sugar and stir til syrup thickens.
4. Sprinkle with lime juice and serve.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)
Calories 190
Calories from Fat 55 (29%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 3.8g 18%
Polyunsat. Fat 0.3g 
Monounsat. Fat 1.5g 
Trans Fat 0.0g 
Cholesterol 15mg 5%
Sodium 42mg 1%
Potassium 458mg 13%
Total Carbohydrate 36.8g 12%		 Dietary Fiber 4.0g 16%
Sugars 21.3g 
Protein 1.6g 3%
Vitamin A 269mcg 5%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 33%
Vitamin E 0mcg 1%
Calcium 18mg 1%
Magnesium 34mg 8%
Iron 0mg 2%

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil