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INGREDIENTS
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8-12 Servings
1 lb 95% lean ground beef
32 ounces tater tots
1/2 teaspoon salt |
1/4 teaspoon black pepper
1 (10 1/2 ounce) can Healthy Request cream of mushroom soup
1 tablespoon dried onions
1/4 cup skim milk |
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METHODS
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1. Brown ground beef and drain.
2. line crock pot with tater tots.
3. Combine all other ingredients and pour mixture over the tater tots.
4. Cover. Cook on High 3 hours. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 377
Calories from Fat 178 (47%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 6.4g 32%
Polyunsat. Fat 1.4g
Monounsat. Fat 11.0g
Trans Fat 0.2g
Cholesterol 35mg 11%
Sodium 742mg 30%
Potassium 708mg 20%
Total Carbohydrate 35.2g 11% |
Dietary Fiber 5.2g 20%
Sugars 0.2g
Protein 15.7g 31%
Vitamin A 15mcg 0%
Vitamin B6 0.4mg 22%
Vitamin B12 1.3mcg 21%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 28mg 2%
Magnesium 34mg 8%
Iron 2mg 16% |
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