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INGREDIENTS
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6 Servings
1/4 cup lemon juice
2 tablespoons sugar
2 tablespoons chopped fresh cilantro |
2 tablespoons fish sauce or soy sauce
2 cloves garlic, minced
1/4 teaspoon hot pepper flakes
2 lbs mussels, scrubbed and beards removed |
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METHODS
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1. Whisk together all but the mussels.
2. Arrange mussels on a barbecue, close lid and cook 5 minutes or until mussels open Transfer to a platter.
3. Drizzle with the sauce. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 152
Calories from Fat 30 (20%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.7g 3%
Polyunsat. Fat 0.9g
Monounsat. Fat 0.8g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 897mg 37%
Potassium 521mg 14%
Total Carbohydrate 11.3g 3% |
Dietary Fiber 0.1g 0%
Sugars 4.7g
Protein 18.4g 36%
Vitamin A 276mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 18.2mcg 303%
Vitamin C 17mg 28%
Vitamin E 1mcg 3%
Calcium 44mg 4%
Magnesium 63mg 15%
Iron 6mg 33% |
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