|
|
|
INGREDIENTS
|
4 Servings
8 ounces rice noodles, 1/8
4 tablespoons fish sauce
6 tablespoons white vinegar
1 tablespoon tomato paste
6 tablespoons sugar
4 green onions
1 cup dry-roasted unsalted peanuts, Coarsely Ground |
1/2 cup vegetable oil
2 garlic cloves, minced
1/2 lb skinless chicken breasts, cut in small pieces (or 1/2 lb of a combination of 2 or all
3) or pork, cut in chunks (or 1/2 lb of a combination of 2 or all
3) or raw shrimp (or 1/2 lb of a combination of 2 or all
3)
2 tablespoons crushed red pepper flakes
2 limes, cut into wedges |
|
METHODS
|
1. Soak rice noodles in warm water for 20 - 25 minutes - they should be soft but not mushy; they will soften when they are cooked in the liquid.
2. (prepare accordingly depending on your choice) Peel and devein the shrimp, leave the tails intact - cut the chicken and/or pork into 1/8 inch x 1 inch pieces.
3. Mix together fish sauce, sugar, vinegar and tomato puree until sugar is dissolved, set aside.
4. Slice the scallions on the diagonal 1/4 inch thick, set aside.
5. Heat a wok and add the oil, then stir fry the meat and garlic - when meat is cooked (no longer pink) add the drained noodles and quickly stir to coat with oil - quickly add the sauce and stir carefully to avoid breaking the noodles.
6. Move the noodles to the side and add eggs - let them set a bit then break them up and continue to stir fry - add additional oil if necessary to keep noodles from sticking- continue to toss until eggs are nicely distributed.
7. Add 3/4 Cup peanuts, bean sprouts and scallions - toss.
8. Remove to serving platter, garnish with 1/4 Cup ground peanuts, sprinkle with the chili flakes and serve with lime wedges to squeeze over the top. |
|
NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
|
Calories 625
Calories from Fat 416 (66%)
Amount Per Serving %DV
Total Fat 46.3g 71%
Saturated Fat 6.3g 31%
Polyunsat. Fat 20.9g
Monounsat. Fat 16.7g
Trans Fat 0.1g
Cholesterol 32mg 10%
Sodium 1465mg 61%
Potassium 597mg 17%
Total Carbohydrate 34.3g 11% |
Dietary Fiber 4.8g 19%
Sugars 23.0g
Protein 23.6g 47%
Vitamin A 547mcg 10%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 5%
Vitamin C 15mg 25%
Vitamin E 8mcg 29%
Calcium 61mg 6%
Magnesium 120mg 30%
Iron 2mg 11% |
FOODOFVIETNAM.COM