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INGREDIENTS
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2 Servings
1 tablespoon lime juice
1 teaspoon fish sauce
2 teaspoons brown sugar
1 teaspoon cornstarch
1 tablespoon cooking oil
4 garlic cloves, minced |
2 medium jalapenos, minced
4 green onions, cut on diagonal in 1 inch lengths
1/4 teaspoon dried red pepper flakes
1 lb raw shrimp, peeled and deveined (31 to 40 count)
1/4 cup fresh basil, chopped
1/4 cup fresh mint, chopped
1/2 cup jasmine rice, cooked as per package instructions |
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METHODS
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1. In a small bowl, combine the lime juice, fish sauce, brown sugar, and cornstarch; set aside.
2. Place a skillet or wok over medium-high heat and add the oil, garlic and jalapenos; sauté for 2 minutes, add the shrimp, red pepper flakes and continue to cook until shrimp turn white; 3 to 5 minutes more.
3. Add the basil and mint; stir in the lime juice mixture and cook an additional 2 minutes; or until shrimp are pink and thoroughly cooked serve over a bed of jasmine rice. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 531
Calories from Fat 102 (19%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.8g 8%
Polyunsat. Fat 5.5g
Monounsat. Fat 2.6g
Trans Fat 0.0g
Cholesterol 345mg 115%
Sodium 586mg 24%
Potassium 756mg 21%
Total Carbohydrate 53.5g 17% |
Dietary Fiber 4.4g 17%
Sugars 5.9g
Protein 51.5g 103%
Vitamin A 2046mcg 40%
Vitamin B6 0.5mg 25%
Vitamin B12 2.6mcg 44%
Vitamin C 24mg 41%
Vitamin E 3mcg 11%
Calcium 217mg 21%
Magnesium 130mg 32%
Iron 9mg 54% |
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