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INGREDIENTS
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6 Servings
1 (16 ounce) package rice noodles
2 tablespoons vegetable oil
3 teaspoons minced garlic
1 cup chopped onions
1 stalk lemongrass, flattened with cleaver and finely chopped
1 1/2 lbs boneless pork loin, julienned
1/2 cup dried shrimp, soaked in 1/2 cup water for 5 minutes (or 1/2 cup salad shrimp plus salt to taste)
6 Thai red chili peppers, minced
1 tablespoon sugar |
3 tablespoons fish sauce
3 tablespoons fresh lime juice
4 tablespoons ketchup
3/4 teaspoon black pepper
2 eggs, lightly beaten
6 cups bean sprouts
1/4 cup chinese chives, chopped (or 1/4 cup chopped green onion plus minced garlic to taste)
1/4 cup chopped fresh cilantro
1/3 cup chopped peanuts |
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METHODS
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1. Cook noodles in boiling water for 1-2 minutes or until softened, stirring constantly; drain and plunge into cold water; drain again.
2. Stir-fry onion and garlic in wok until tender; add pork, shrimp, lemongrass, and chilies, cooking 5 minutes further, or until pork is done.
3. Add sugar, fish sauce, lime juice, ketchup, black pepper, eggs, noodles, bean sprouts and chives; cook, stirring well for 2-4 minutes, until egg is pretty much cooked and set.
4. Serve on plates sprinkled with cilantro and peanuts; and optional hot sauces such as Nam Prik Dang or Sambal Oelek
(chile paste) as table condiments, if desired. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 753
Calories from Fat 249 (33%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 7.9g 39%
Polyunsat. Fat 5.7g
Monounsat. Fat 11.4g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 1045mg 43%
Potassium 993mg 28%
Total Carbohydrate 83.5g 27% |
Dietary Fiber 5.0g 20%
Sugars 13.1g
Protein 42.6g 85%
Vitamin A 771mcg 15%
Vitamin B6 1.1mg 54%
Vitamin B12 1.1mcg 17%
Vitamin C 86mg 143%
Vitamin E 2mcg 9%
Calcium 89mg 8%
Magnesium 109mg 27%
Iron 4mg 22% |
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