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INGREDIENTS
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3-4 servings
1 cup black rice
2 cups water |
1 cup shredded coconut (optional)
1 tablespoon sesame seeds (optional)
1 tablespoon crushed peanuts (optional) |
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METHODS
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1. Soak rice in enough water to cover for at least 4 hours (preferably overnight), then drain.
2. Place rice and the 2 cups water in a non-stick saucepan over medium heat; bring to a boil.
3. Reduce heat and simmer until all water is absorbed, about 40 minutes.
4. Alternatively, place rice in a rice steamer over boiling water and cook for 40 minutes or until tender.
5. Fluff rice before serving.
6. Garnish with coconut, sesame seeds, and/or peanuts, if desired (traditional). |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 238
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.1g
Monounsat. Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 50mg 1%
Total Carbohydrate 52.8g 17% |
Dietary Fiber 1.9g 7%
Sugars 0.0g
Protein 4.3g 8%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 5mg 0%
Magnesium 16mg 4%
Iron 2mg 15% |
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