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INGREDIENTS
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4 servings
450 g white fish fillets, skinned and boned (blue-eye cod or snapper)
1 teaspoon salt
1/2 teaspoon ground pepper
2 teaspoons Madras curry powder |
4 large dried rice paper, rounds (Banh Trang)
8 coriander leaves
3 tablespoons chives, chopped
2 tablespoons peanut oil |
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METHODS
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1. Divide fish into 4 equal portions.
2. Combine salt, pepper, and curry powder.
3. Sprinkle over fish.
4. Fill bowl with warm water. Dipping rice paper rounds until just soft.
5. Place 2 pieces coriander in centre of paper, top with fish, sprinkle over chives.
6. Fold the edge of rice paper closest to you over the fish. Fold in the sides and lastly tuck the furthest side over.
7. Heat oil in frying pan.
8. Fry wrap seam side down for 3- 5 minutes, then turn and fry for a further 3 - 5 minutes until golden brown.
9. Repeat for all and serve. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 166
Calories from Fat 75 (45%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.5g 7%
Polyunsat. Fat 2.7g
Monounsat. Fat 3.5g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 665mg 27%
Potassium 328mg 9%
Total Carbohydrate 1.0g 0% |
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 20.9g 41%
Vitamin A 520mcg 10%
Vitamin B6 0.2mg 10%
Vitamin B12 2.6mcg 43%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 65mg 6%
Magnesium 28mg 7%
Iron 0mg 4% |
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