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INGREDIENTS
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2 servings
1/2 large ripe mango
1/4 cup sweetened condensed milk
2 cups ice
1 tablespoon sugar (to taste) |
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METHODS
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1. Peel and pit mango; cut into chunks.
2. Pulse ingredients in blender or food processor until ice is pureed.
3. Add sugar to taste.
4. Pour into glasses and serve! Enjoy! |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 187
Calories from Fat 31 (16%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Polyunsat. Fat 0.2g
Monounsat. Fat 1.0g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 54mg 2%
Potassium 238mg 6%
Total Carbohydrate 37.7g 12% |
Dietary Fiber 1.1g 4%
Sugars 36.3g
Protein 3.3g 6%
Vitamin A 577mcg 11%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 119mg 11%
Magnesium 17mg 4%
Iron 0mg 0% |
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