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Everything You want to Know to get FIT

Sizzling Steak and Onions, (Vietnam)

INGREDIENTS

6 servings 

675 g tenderloin or steak fillets, cut into 3/4 inch cubes
salt
1/2 teaspoon sugar
black pepper, coarsely crushed (I use 1 1/2 tsp)
3 cloves garlic, peeled and crushed

1 inch gingerroot, peeled and crushed
1 stalk fresh lemongrass, chopped (6 inches of) or 1 tablespoon dried lemon grass, soaked in warm water for an hour and drained or grated fresh lemon rind
3 tablespoons vegetable oil
1 large onion, peeled and cut into 3/4 inch cubes

METHODS

1. Combine the meat,salt, sugar, garlic, ginger, lemon grass/ lemon rind, black pepper in a bowl.
2. Rub the spices into the meat.
3. Marinate for 1 hour atleast.
4. Heat 2 tblsp oil in a cast iron pan till very hot (on high).
5. Add the onion and saute briefly till slightly brown but limp (for abt a min) Remove and sprinkle a little salt on them (I omit this as I do not like too much salt and DH then adds some to his plate) Heat pan again with the remaining oil in it.
6. Again when very hot put in the meat cubes in a single layer and cook on both sides (if you like it well cooked reduce heat to cook some more as the meat should not burn) Serve with the onions on top.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)

Calories 74
Calories from Fat 61 (82%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 0.9g 4%
Polyunsat. Fat 3.7g 
Monounsat. Fat 1.9g 
Trans Fat 0.0g 
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 42mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.4g 1%
Sugars 1.4g 
Protein 0.3g 0%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 1mcg 5%
Calcium 8mg 0%
Magnesium 2mg 0%
Iron 0mg 0%

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil