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Everything You want to Know to get FIT

Banh Chung

Bánh chưng is a Vietnamese food consisting of glutinous rice in a square shape wrapped in banana leaves and stuffed with mung beans, fatty pork, and black pepper. It is traditionally eaten during the Lunar New Year (Tết). Bánh chưng is served with pickled scallions, vegetable pickles or "dưa món", and/or fish sauce.

A few days before Tết, family members (mostly senior citizens) gather to prepare sticky rice, pork, mung beans, and banana leaves. Making bánh chưng requires a lot of care from choosing ingredients to the preparation and cooking process. Bánh chưng are boiled for approximately 8 hours over a wood fire. Because bánh chưng have to be watched until they are done, the girls in the family are usually responsible for that. They gather their friends and neighbours to talk during the cooking night.

Traditionally, every house must have at least one or a pair of bánh chưng to be placed on their ancestor's altars. Before Tet, families often offer gifts of bánh chưng to other families, and it is typical for a family to end up with piles left of uneaten bánh chưng long past the holiday.

A popular alternative is to fry the bánh chưng (giving it quite a different texture and taste).

 Ingredient

200 g glutinous rice, soaked overnight
100-150 g mung beans, soaked overnight
100 g pork, cut into chunks,seasoned with
salt and pepper
1/2 teaspoon salt
  1. You will also need: Strings and 6 phrynium leaves or aluminum foil can be used as substitute.
  2. Steam or boil mung bean with half a tsp of salt until soft, may take up to 45 minutes depending on how large your steamer is.
  3. Smash bean thoroughly.
  4. Place 2 leaves in one direction, slightly overlapping, then 2 perpendicular, also overlapping, and the last layer like the first.
  5. If use aluminum foil, place them crossing each other.
  6. Place half of the rice on the leaves, topped with half of the mung beans.
  7. Lay the pork on top of the beans, and then add the last of the beans followed by last of the rice.
  8. Fold the leaves/foils over the cake very tightly into a square, use string to secure the cake.
  9. Place in a large pot, cover with water and boil for about 6 hours.
  10. Add water every hour if necessary.
  11. After 6 hours or so, remove the cake, submerge it into cold water for a few minutes.
  12. The cake lasts up to 10 days on a cool dry place.
  13. The easiest way to cut up the cake is to open it and use the string to cut it up into 8 portions.
  14. Best served with pickled onions.
 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil