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Everything You want to Know to get FIT

 

Bí Rợ Hầm Dừa

 

Nguyên Liệu

1/2 kg bí rợ
1/2 kg khoai lang
200gr đậu phộng
ngò om, bột ngọt
1/2 trái dừa khô
2 muỗng súp đường
1 muỗng súp muối

Cách Làm

Giai đoạn 1: sửa soạn
Bí rợ gọt vỏ, rửa sạch, cắt miếng vuông 3cm. Ướp bí với 1 muỗng đường + muối
Khoai lang gọt vỏ rửa sạch, xắt khoanh dầy độ 3cm chẻ 4
Đậu phộng ngâm nước âm ấm độ 2 giờ cho mềm vỏ và lột bỏ vỏ
Dừa khô nạo, vắt nước cốt để riêng, còn lại cho nước ấm vào bóp đều và vắt lấy nước đảo
Giai đoạn 2: nấu canh
Cho nước đảo của dừa và bí rợ + đậu phộng nấu sôi
Bí vừa chín tới, cho khoai lang vào, hầm mềm các thứ và nêm vừa ăn
Để nước cốt dừa vào, nhắc xuống và rắc ngò om lên trên
Dọn ăn ngay!!!

 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil