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INGREDIENTS
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4 Servings
4 (14 ounce) Cornish hens
4 garlic cloves
2 shallots (white part only) or 3 green onions (white part only)
1 1/2 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon five-spice powder
1 1/2 tablespoons vietnamese fish sauce (nuoc mam) |
1 1/2 tablespoons light soy sauce
1 1/2 tablespoons dry sherry
Nuoc Cham Dipping Sauce
2 garlic cloves
2 fresh chili peppers, preferably serrano
1 tablespoon sugar
3 tablespoons fish sauce
2 1/2 tablespoons fresh lime juice
4 tablespoons water |
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METHODS
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1. For Hens: Halve the hens through the breast. Flatten the breasts with the palm of your hand.
2. In a mortar or food processor, pound or mince the garlic, shallots and sugar. Add the salt, pepper, five-spice powder, fish sauce, soy sauce and sherry. Mix thoroughly. Pour the mixture over the hens. Cover and refrigerate for at least 2 hours or overnight.
3. Prepare a fire in a barbecue. Let the coals burn down to medium-hot. Set the hens skin-side down on the rack and grill over medium-hot coals for 15 minutes. Turn and grill for 15 minutes longer, or until they are thoroughly cooked and the skin is crisp and browned. Serve with Nuoc Cham Dipping Sauce.
4. For Dipping Sauce: In a mortar, pound the garlic, chile pepper and sugar into a paste. (Or blend in a food processor or blender.) Transfer the mixture to a bowl and add the fish sauce, lime juice and water; stir to blend. Let the mixture sit for 5 minutes, or until ready to serve. Strain into dipping saucers. Yields about 3/4 cup. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Nutritional Information Per Serving (1 hen)
Calories 1122
Calories from Fat 651 (58%)
Amount Per Serving %DV
Total Fat 72.4g 111%
Saturated Fat 20.1g 100%
Polyunsat. Fat 14.4g
Monounsat. Fat 31.8g
Trans Fat 0.0g
Cholesterol 519mg 173%
Sodium 2490mg 103%
Potassium 1209mg 34%
Total Carbohydrate 15.8g 5% |
Dietary Fiber 0.6g 2%
Sugars 10.3g
Protein 91.2g 182%
Vitamin A 761mcg 15%
Vitamin B6 1.5mg 77%
Vitamin B12 1.2mcg 20%
Vitamin C 39mg 65%
Vitamin E 1mcg 4%
Calcium 81mg 8%
Magnesium 122mg 30%
Iron 4mg 25% |
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