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INGREDIENTS
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3-4 Servings
1 tablespoon honey
1 tablespoon hoisin sauce
1 tablespoon fish sauce
3 garlic cloves (peeled and minced)
2 scallions (chopped) |
2 teaspoons oyster sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 lb pork, thinly sliced
16 bamboo skewers |
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METHODS
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1. In a large mixing bowl, combine the honey, hoisin sauce, fish sauce, garlic, spring onions, oyster sauce, salt and pepper, mixing well.
2. Add the pork, coating the slices well. Cover and marinate for 1 hour.
3. Meanwhile, start the barbecue fire. Soak the bamboo skewers.
4. When ready to eat, thread the meat strips on the skewers.
5. Don't be tempted to overload the skewers; skewers which are too generous will char on the outside by the time the inside is cooked.
6. Grill over medium-hot coals for 3 to 4 minutes, brushing the meat with the marinate.
7. When browned and cooked, remove from the fire and serve. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 375
Calories from Fat 133 (35%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 5.2g 26%
Polyunsat. Fat 1.3g
Monounsat. Fat 6.7g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 1635mg 68%
Potassium 650mg 18%
Total Carbohydrate 12.7g 4% |
Dietary Fiber 0.7g 2%
Sugars 7.7g
Protein 45.4g 90%
Vitamin A 112mcg 2%
Vitamin B6 0.7mg 36%
Vitamin B12 1.3mcg 20%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Magnesium 55mg 13%
Iron 2mg 11% |
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