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INGREDIENTS
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8-10 Servings
6 cups water
6 cups chicken stock
1/2 cup glutinous rice
2 cups long grain rice
1-2 cup chicken meat, shredded
3 tablespoons fish sauce
1 teaspoon sugar |
1 tablespoon poultry seasoning
2-4 eggs, depending on desired servings (optional)
2 tablespoons sliced mushrooms (optional)
Garnishes
1 teaspoon white pepper (black works also)
2 spring onions or scallions or green onions, sliced thin |
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METHODS
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1. Place rice and glutinous rice in a large pot with water and stock.
2. Bring to boil then lower heat, cover and simmer, stirring occassionally.
3. Cook until rice is very soft and mixture is thick. Roughly 45-60 minutes.
4. Add fish sauce, sugar, shredded chicken, mushrooms, and poultry seasoning.
5. Stir Gently.
6. If desired, to Poach eggs: add to top of the mixture and cover.
7. Let it simmer an additional 5-10 minutes, or the eggs are cooked to your liking.
8. Spoon porridge into individual serving bowls.
9. Garnish with spring onion.
10. Sprinkle with pepper. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 282
Calories from Fat 24 (8%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 3%
Polyunsat. Fat 0.6g
Monounsat. Fat 1.0g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1125mg 46%
Potassium 295mg 8%
Total Carbohydrate 48.7g 16% |
Dietary Fiber 1.2g 4%
Sugars 1.5g
Protein 13.3g 26%
Vitamin A 62mcg 1%
Vitamin B6 0.2mg 11%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Magnesium 36mg 9%
Iron 3mg 17% |
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