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INGREDIENTS
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24 Servings
1 kg mung beans (still in shell)
1 kg granulated sugar
3 tablespoons sesame seeds
1 tablespoon vanilla extract |
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METHODS
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1. Soak mung bean overnight, pick out all bad beans.
2. Remove shell/skin of the rest, let dry.
3. Dry toast sesame in a hot shallow pan.
4. Let cool.
5. Boil mung beans in a pot until tender, about 50 minutes to 1 hour.
6. Strain off water and process them into paste (using mortar, food processor).
7. Add sugar, mix thoroughly and leave for 1 hour.
8. Pour mixture into a large surface pan or pot and cook over low heat, stir constantly until it becomes a thick paste (thicker than mashed potatoes).
9. Mix in vanilla.
10. Spoon the pudding onto 6 small plates, press them down firmly.
11. Sprinkle sesame seeds on top.
12. Best served with green tea. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 311
Calories from Fat 11 (3%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.7g
Monounsat. Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 416mg 11%
Total Carbohydrate 66.6g 22% |
Dietary Fiber 7.8g 31%
Sugars 41.7g
Protein 10.7g 21%
Vitamin A 9mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 68mg 6%
Magnesium 115mg 28%
Iron 3mg 18% |
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