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INGREDIENTS
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10 Rolls
2 boneless skinless chicken breast halves
10 pieces ham, about 2 x 1/2 inch strips
12-15 small shrimp, cleaned and deveined
2 teaspoons minced green onions |
2 teaspoons minced lemongrass (optional)
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
cornstarch
cooking oil
nuoc cham sauce (recipe ID #25375 Nuoc Cham - Vietnamese Spicy Fish Sauce) |
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METHODS
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1. Slice chicken into 5 thin strips, about 5 per breast.
2. Flatten with a Chinese cleaver or mallet.
3. Mash shrimp; add onions, lemongrass, salt and pepper and blend into a thick paste.
4. Lay ham strips on the chicken pieces; add a tsp of shrimp to each, and roll.
5. Secure with toothpicks.
6. Dip in cornstarch, then fry in oil in a skillet until golden brown.
7. Serve with my recipe for"Nuoc Cham- Vietnamese Spicy Fish Sauce" |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Nutritional Information Per Serving (1 Roll)
Calories 153
Calories from Fat 21 (13%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Polyunsat. Fat 0.9g
Monounsat. Fat 0.4g
Trans Fat 0.0g
Cholesterol 196mg 65%
Sodium 309mg 12%
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Potassium 283mg 8%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 29.8g 59%
Vitamin A 225mcg 4%
Vitamin B6 0.3mg 13%
Vitamin B12 1.5mcg 24%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 65mg 6%
Magnesium 51mg 12%
Iron 3mg 17% |
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