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INGREDIENTS
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4 Servings
1 lb boneless pork loin, cut into strips
1/4 cup soy sauce
2 tablespoons honey
1 teaspoon pepper
3 scallions
3/4 tablespoon sesame oil |
2 cloves garlic, minced
1 inch ginger, peeled and minced
1 cup cooked rice or cooked jasmine rice (I prefer jasmine)
3 tablespoons orange marmalade
3 tablespoons rice vinegar
lettuce or butter lettuce or red leaf lettuce, washed (I prefer butter or
red leaf) |
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METHODS
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1. Place meat strips in plastic zipper bag.
2. In food processor, blend soy sauce, honey, pepper, scallions, 3/4 tbsp sesame oil, garlic and ginger.
3. Pour into bag and marinate meat for several hours.
4. Take meat out of bag, reserving marinade.
5. Stir fry meat until done.
6. Take meat out of pan and cover.
7. In pan, pour in rest of the marinade and the marmalade and vinegar.
8. Boil over high heat for 1 minute.
9. Layer rice, meat, and sauce on lettuce leaf.
10. Wrap and enjoy! |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 450
Calories from Fat 173 (38%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.5g 32%
Polyunsat. Fat 2.5g
Monounsat. Fat 8.4g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 1083mg 45%
Potassium 568mg 16%
Total Carbohydrate 34.6g 11% |
Dietary Fiber 0.9g 3%
Sugars 18.2g
Protein 34.1g 68%
Vitamin A 133mcg 2%
Vitamin B6 0.7mg 34%
Vitamin B12 0.8mcg 13%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 45mg 4%
Magnesium 46mg 11%
Iron 2mg 14% |
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