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Vietnamese Rolls With Peanut Dipping Sauce

INGREDIENTS

12 Rolls

Sauce
1/2 cup seasoned rice vinegar
1/4 cup honey
1/4 teaspoon salt
1/3 cup finely chopped roasted peanuts
Rolls
1 tablespoon peanut oil
4 teaspoons minced peeled fresh ginger
4 garlic cloves, minced
1 lb boneless skinless chicken breasts, cut into strips
1/3 cup hoisin sauce
1 teaspoon hot chili sauce (such as Sriracha)
12 (8 inch) round sheets rice paper
3 cups thinly sliced romaine lettuce
36 slices julienne-cut seeded peeled cucumbers (2 inch strips)
36 slices julienne-cut red bell peppers (2 inch strips)
36 mint leaves

METHODS

1. To prepare sauce, combine first 3 ingredients in a small bowl, stirring until honey dissolves. Stir in peanuts.
2. To prepare rolls, heat oil in a large nonstick skillet over medium-high heat. Add ginger, garlic, and chicken; sauté 5 minutes. Combine chicken mixture, hoisin sauce, and chile sauce; chill.
3. Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish. Let stand 30 seconds or just until soft. Place sheet on a flat surface. Arrange 1/4 cup lettuce over half of sheet, leaving a 1-inch border. Top lettuce with 1/4 cup chicken mixture, 3 cucumber strips, 3 bell pepper strips, and 3 mint leaves. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal. Place roll, seam side down, on a serving platter (cover to keep from drying).
4. Repeat procedure with remaining sheets, lettuce, chicken mixture, cucumber strips, bell pepper strips, and mint leaves. Slice each roll in half diagonally. Serve rolls with sauce.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)

Nutritional Information Per Serving (1 Roll)

Calories 141
Calories from Fat 46 (32%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Polyunsat. Fat 1.7g 
Monounsat. Fat 2.3g 
Trans Fat 0.0g 
Cholesterol 22mg 7%
Sodium 251mg 10%

Potassium 290mg 8%
Total Carbohydrate 14.0g 4%
Dietary Fiber 1.7g 6%
Sugars 9.9g 
Protein 11.2g 22%
Vitamin A 1665mcg 33%
Vitamin B6 0.4mg 17%
Vitamin B12 0.1mcg 2%
Vitamin C 61mg 102%
Vitamin E 0mcg 3%
Calcium 22mg 2%
Magnesium 32mg 8%
Iron 0mg 4%

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search
Google
 
Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil