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INGREDIENTS
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6 Servings
1 lb rice noodles
8 ounces seitan, drained
1/4 cup bean sprouts
1/2 cup shredded napa cabbage
1/2 cup tender greens
1/2 cup fresh basil leaves
1/2 cup fresh cilantro, coarsely chopped
3 scallions, thinly sliced
3 tablespoons peanuts (optional)
1 lime, cut into wedges
3 fresh red chili peppers or green chili peppers |
salt
fresh ground pepper
broth (use 8 cups)
8 cups clear vegetable stock
3 tablespoons Braggs liquid aminos
8 medium garlic cloves, peeled and chopped coarsely
1 small onion, diced
1 inch gingerroot
2 cinnamon sticks (3 inches each)
2 star anise pods
2 large bay leaves |
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METHODS
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1. Tear greens into bite-sized pieces. Use both green and white parts of the scallions. Peanuts should
be chopped roasted unsalted Seed the chili peppers and cut into rounds.
2. Make the broth then when it has simmered for about 10 minutes, soak the noodles.
3. To Soak: Bring 4 qts water to boil. Remove from heat. Add the noodles and soak 15 minutes. Stir occasionally until noodles are pliable and easily separated. Drain and divide into bowls.
4. Simmer seitan in the broth until heated through. About 4 minutes then remove with a slotted spoon and thin slice into six portions and add your noodles.
5. Now Place the bean sprouts, cabbage, greens, basil, cilantro, scallions and peanuts on top of the noodles and
seitan. Put broth into bowls.
6. Serve the lime, chili rounds and salt and pepper on the side.
7. Broth: Makes 8 cups.
8. Put the stock, braggs, garlic and onion in a stock pot and bring to a boil.
9. Char the ginger on all sides and add to the stock.
10. Now add the cinnamon, anise and bay to the broth. Reduce heat and simmer for 20 to 25 minutes partially covered.
11. Remove solids with slotted spoon. Adjust seasonings if needed and return to pot until ready to use in recipe. Keep hot. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 304
Calories from Fat 5 (1%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.2g
Monounsat. Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 143mg 5%
Potassium 204mg 5%
Total Carbohydrate 69.9g 23% |
Dietary Fiber 2.6g 10%
Sugars 2.4g
Protein 3.9g 7%
Vitamin A 593mcg 11%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 42mg 70%
Vitamin E 0mcg 0%
Calcium 47mg 4%
Magnesium 23mg 5%
Iron 1mg 6% |
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