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INGREDIENTS
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6 Servings
1 egg
1 teaspoon fish sauce or 1 1/2 teaspoons soy sauce |
1 tablespoon oil
3/4 lb cabbage, cut into thin strips about 2 inches long
1 clove garlic, crushed
black pepper |
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METHODS
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1. Beat the egg with the fish sauce and set aside.
2. Heat wok over high heat, add garlic and oil.
3. When garlic turns brown remove and discard it.
4. Add cabbage, stir fry 2 minutes.
5. Add 2 Tbs water, cover and cook on medium heat for 3 minutes.
6. Increase heat to high and make a well in cabbage.
7. Pour egg mixture in well.
8. Stir fry 2 more minutes, add pepper and serve. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 47
Calories from Fat 28 (60%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 2%
Polyunsat. Fat 1.4g
Monounsat. Fat 1.0g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 99mg 4%
Potassium 155mg 4%
Total Carbohydrate 3.4g 1% |
Dietary Fiber 1.3g 5%
Sugars 2.1g
Protein 2.0g 3%
Vitamin A 137mcg 2%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 1%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 32mg 3%
Magnesium 11mg 2%
Iron 0mg 2% |
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