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INGREDIENTS
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4-6 Servings
for chicken
4 scallions, white part only, chopped fine
2 tablespoons fresh lime juice
1 1/2 tablespoons minced garlic
1 tablespoon vegetable oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon hot chili oil (or veg oil and a generous pinch red pepper flakes)
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
2 lbs ground chicken |
for dipping sauce
1/3 cup soy sauce
3 tablespoons fresh lemon juice
2 teaspoons sugar
1 1/2 teaspoons minced garlic
1 1/2 teaspoons grated fresh ginger
1 teaspoon fish sauce
1/4 teaspoon hot chili-garlic sauce
garnishes
rough chopped peanuts or scallions or fresh herbs (cilantro, basil, mint)
lettuce leaves, for wrapping |
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METHODS
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1. whisk together all first 9 ingredients.
2. add in ground chicken and mix together*gently*.
3. shape the meat into sticks (should look like 3 inch long cylinders, should take 2-3 tbsp of chicken mixture per stick).
4. cover and refrigerate for 4-6 hrs.
5. whisk together dipping sauce ingredients and set aside.
6. light your grill.
7. grill sticks over medium heat, turning to prevent burn, until cooked through. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 350
Calories from Fat 94 (26%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.3g 11%
Polyunsat. Fat 3.6g
Monounsat. Fat 3.0g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 2426mg 101%
Potassium 685mg 19%
Total Carbohydrate 9.6g 3% |
Dietary Fiber 0.9g 3%
Sugars 4.6g
Protein 52.8g 105%
Vitamin A 276mcg 5%
Vitamin B6 1.1mg 56%
Vitamin B12 0.9mcg 14%
Vitamin C 16mg 28%
Vitamin E 1mcg 4%
Calcium 56mg 5%
Magnesium 79mg 19%
Iron 3mg 17% |
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