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INGREDIENTS
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6 wraps.
1 1/2 lbs beef flank steak
2 lemons, grated peel and juice of
6 tablespoons sugar, divided
2 tablespoons dark sesame oil
1 1/4 teaspoons salt, divided
1/2 teaspoon black pepper
1/4 cup water |
1/4 cup rice vinegar
1/2 teaspoon crushed red pepper flakes
6 flour tortillas (8 inch)
6 lettuce leaves
1/3 cup fresh mint leaves
1/3 cup fresh cilantro leaves
star fruit slices
red bell peppers, strips
orange strips |
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METHODS
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1. Cut beef across the grain into thin slices.
2. Combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in medium bowl.
3. Add beef; toss to coat.
4. Cover and refrigerate at least 30 minutes.
5. Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil.
6. Boil 5 minutes without stirring until syrupy.
7. Stir in crushed red pepper; set aside.
8. Remove beef from marinade; discard marinade.
9. Thread beef onto metal or wooden skewers (Soak wooden skewers in hot water 30 minutes to prevent burning).
10. Grill beef over medium-hot briquets about 3 minutes per side until cooked through.
11. Grill tortillas until hot.
12. Place lettuce, beef, mint and cilantro on tortillas; drizzle with vinegar mixture.
13. Roll tortillas to enclose filling.
14. Garnish with star fruit, bell pepper and orange peel strips. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving) 1wrap
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Calories 424
Calories from Fat 158 (37%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 5.6g 27%
Polyunsat. Fat 2.8g
Monounsat. Fat 7.2g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 744mg 31%
Potassium 531mg 15%
Total Carbohydrate 32.9g 10% |
Dietary Fiber 3.1g 12%
Sugars 13.4g
Protein 34.6g 69%
Vitamin A 1925mcg 38%
Vitamin B6 0.7mg 35%
Vitamin B12 2.1mcg 34%
Vitamin C 32mg 54%
Vitamin E 0mcg 2%
Calcium 95mg 9%
Magnesium 40mg 10%
Iron 3mg 20% |
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