|
|
|
INGREDIENTS
|
4-6 Servings
1 lb boneless pork loin
For the Marinade
4 stalks lemongrass, minced
6 shallots, minced |
2 Thai red chili peppers, minced (optional)
3 cloves garlic, minced
2 tablespoons fish sauce
1/2 teaspoon pepper
2 teaspoons vegetable oil
bamboo skewers |
|
METHODS
|
1. Slice pork into long thin slices, less than 1/4" thick.
2. Place pork into marinade ingredients and allow to rest at least 2 hours, up to overnight.
3. Thread the pork onto bamboo skewers that have soaked in warm water for at least 20-30 minutes.
4. Grill over medium-hot coals or heat for about 5 minutes, or until done.
5. Alternatively, meat can be cooked in the broiler.
6. Serve with Nuac mam |
|
NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
|
Calories 329
Calories from Fat 170 (51%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 6.4g 31%
Polyunsat. Fat 2.6g
Monounsat. Fat 8.0g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 765mg 31%
Potassium 600mg 17%
Total Carbohydrate 6.3g 2% |
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 32.1g 64%
Vitamin A 369mcg 7%
Vitamin B6 0.8mg 37%
Vitamin B12 0.9mcg 14%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 41mg 4%
Magnesium 52mg 13%
Iron 1mg 9% |
FOODOFVIETNAM.COM