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INGREDIENTS
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4 Servings
The Dressing
1 teaspoon minced garlic
1 teaspoon freshly minced chilies (any variety)
2 tablespoons fresh lime juice
2 tablespoons fish sauce
2 tablespoons sugar
The Salad
1 1/2 cups watercress, torn into bite-size sprigs
2 cups butter lettuce or other lettuce, torn into bite-size pieces
1/4 cup thinly sliced red onions |
The Beef
2 tablespoons oyster sauce
2 teaspoons soy sauce
1 lb beef sirloin or flank steaks, cut into 1/8-inch-thick slices
2-3 tablespoons vegetable oil
2 garlic cloves, sliced
salt and pepper
1/4 cup fresh pineapple chunks, in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves, cut in half |
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METHODS
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1. Combine all dressing ingredients; set aside.
2. Gently combine all salad ingredients and arrange on a platter.
3. To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
4. Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
5. Add to the bowl with the dressing. Season with salt and pepper.
6. Add the pineapple and Asian basil to the beef mixture.
7. Arrange the beef mixture and all its juices on the watercress and serve immediately. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 374
Calories from Fat 228 (61%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 8.2g 41%
Polyunsat. Fat 4.5g
Monounsat. Fat 9.7g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1176mg 49%
Potassium 600mg 17%
Total Carbohydrate 12.8g 4% |
Dietary Fiber 1.3g 5%
Sugars 8.5g
Protein 23.8g 47%
Vitamin A 2188mcg 43%
Vitamin B6 0.6mg 30%
Vitamin B12 3.4mcg 55%
Vitamin C 17mg 29%
Vitamin E 1mcg 5%
Calcium 69mg 6%
Magnesium 59mg 14%
Iron 3mg 20% |
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