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Everything You want to Know to get FIT

Chè Xâm Bổ Lượng

Vật liệu:
_ 200 grs. hạt sen khô
_ 1 tsp. baking soda
_ 140 grs. bo bo (Perl BarleyPerle de L’orge)
_ 150 grs. đậu xanh cà không vỏ
_ 85 grs. nhãn nhục khô
_ 3 cups nước
_ ½ cup đường.
_ 200 grs. táo tàu đỏ
_ 1 cups thổ tai
_ 1 hộp củ năng (340 grs.)
_ 5 cups đường
_ 7 ½ cups nước
_ Đá bào

Cách làm:

Hạt sen:
hoà tan nước với bột baking soda , cho hạt sen vào ngâm cho nở . Xả lại nhiều lần bằng nước lạnh cho sạch. Kế đến đổ nước thật ngập hạt sen, đặt lên bếp nấu kửa trung bình, khi thấy nước trong nồi bắt đầu lên hơi thì vặn bếp thật nhỏ để hầm cho đến khi hạt sen mềm. Thỉnh thoảng nhớ hớt bọt.
Đậu xanh cà: ngâm cho nở , xả lại cho sạch, đem hấp thật chín rục, lấy ra để nguội .
Bo bo: ngâm qua đêm cho nở hết, xả sạch lại bằng nước lạnh. Đặt nồi bo bo lên bếp hầm, lửa trung bình, tiếp tục hầm cho đế khi hột bo bo nở mềm là được. Đổ bo bo ra cái rổ , xả bằng nước lạnh nhiều lần cho bo bo không bị dính vào nhau . Cho bo bo vào cái tô , để qua một bên.
Nhãn nhục: đặt nồi lên bếp, vặn lửa lớn, cho 3 cups nước và ½ cup đường vào nấu cho sôi và tan đường, tắt bếp. Kế đến, cho nhãn nhục vào ngâm cho nở . Khi nhãn nhục đã nở hết rồi, nhẹ tay vớt nhãn nhục và nước đường qua một tô khác, đổ bỏ nước cặn.
Táo tàu đỏ: ngâm nước cho nở, lựa những trái bị sâu bỏ đi, xả lại bằng nước lạnh cho sạch, để ráo.
Củ năng: đổ ra rổ cho ráo nước, cắt lát vừa ăn.
Thổ tai: ngâm nở, rửa lại bằng nước lạnh nhiều lần cho sạch cát & hết nhờn, cắt khúc ngắn vừa ăn.
Nước đường: Đổ 5 cups đường + 7 ½ cups nước vào nồi nấu sôi và tan đường, để nguội.

- Cho hạt sen (không lấy nước hầm) + táo tàu đỏ + củ năng cho vào nồi nước đường ngâm để thấm vị ngọt.
- Khi ăn, múc bo bo + đậu xanh hấp chín + thổ tai + hạt sen + táo tàu đỏ + củ năng + nhãn nhục và nước đường vào ly. Cho đá vào cho vừa ăn.
- Chè nấu khéo là tất cả các thứ hầm mềm không vỡ nát, nước trong.
Món này ăn lạnh. Ngày xưa ở VN, thấy các hàng chè buổi tối họ có cho thêm mỗi ly chè sâm bổ lượng một muỗng cà phê sữa đặc.
 

Material:
_ 200 grs. dried lotus seeds
_ 1 tsp. baking soda
_ 140 grs. sorghum (Perl BarleyPerle de L'Orge)
_ 150 grs. green coffee beans without shell
_ 85 grs. dry patience
_ 3 cups water
_ Cup sugar.
_ 200 grs. red jujube
_ An ear cups ground
_ An old box feature (340 grs.)
_ 5 cups sugar
_ 7 ½ cups water
_ Stone cells

Method:

Lotus seed:
water soluble powder with baking soda, for the soaked lotus seeds to bloom. Rinsed several times with cold water to clean. Then pour it flooded lotus seed, put on stove kua average, as seen in the pot began to steam, then turn to very small basement kitchen until soft lotus seed. Occasionally skim memory.
Green coffee beans: soaking it, rinsed clean, attractive offers Ruc thoroughly, remove to cool.
Bo bo: it all soak overnight, rinse with cold water. Place the pot on a stove pit sorghum, medium heat, continue to pit for grain sorghum base when software is being hatched. Fill the basket, sorghum, rinse with cold water several times for sorghum not stick together. For sorghum in the bowl to the side.
Patience: put the pot on a stove, turn heat, for 3 cups water and ½ cup sugar to boil and cook to dissolve sugar, turn off the stove. Next, for the patience to soak it. When patience was hatched almost over, mild patience and hand picked through a bowl of water the other way, the sludge disposal.
Jujube Red: soaked in water to hatch, select the left decay removed, rinsed clean with cold water, drain.
Cu features: drain empties into the baskets, cutting slices to taste.
Turkish ear: soaked bloom, rinse with cold water several times to clean off sand & lubricants, short cut to taste.
Sugar: Pour 5 cups sugar ½ cups water + 7 in the pot to boil and dissolve sugar, cool.

- For lotus seed (not water tunnel) + + jujube red bulbs for energy in order to seepage water pot soaked sugar sweetness.
- When you eat, draw sorghum + green beans steamed lotus seed + + + ground ear jujube red bulbs + power + patience and sugar into the cup. Ice cubes for taste.
- Tea is a clever cook all the soft things are not broken basement, water.
This dish is eaten cold. Old days in Vietnam, found the tea at night they have to add each additional cup of ginseng tea, a teaspoon of condensed milk.

 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil