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INGREDIENTS
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4 Servings
2 lbs chicken legs or chicken thighs
1/3 cup green onions, minced
4 cloves garlic, minced
3 tablespoons hoisin sauce
2 tablespoons peanut butter |
1 tablespoon fresh ginger, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon fresh lemon juice
1 teaspoon hot pepper sauce
2 tablespoons fresh coriander, chopped |
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METHODS
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1. In a bowl combine; green onions, garlic, hoisin, peanut butter, ginger, soy, sesame oil, lemon juice and hot pepper sauce.
2. Arrange chicken legs in an oven proof dish.
3. Spoon sauce over the chicken.
4. Bake in 375F degrees oven for 45-50 minutes or until golden brown and cooked.
5. Sprinkle with the chopped coriander.
6. Serve. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 540
Calories from Fat 318 (58%)
Amount Per Serving %DV
Total Fat 35.4g 54%
Saturated Fat 9.1g 45%
Polyunsat. Fat 8.8g
Monounsat. Fat 14.5g
Trans Fat 0.2g
Cholesterol 188mg 62%
Sodium 694mg 28%
Potassium 575mg 16%
Total Carbohydrate 9.3g 3% |
Dietary Fiber 1.2g 4%
Sugars 4.4g
Protein 44.5g 88%
Vitamin A 399mcg 7%
Vitamin B6 0.8mg 38%
Vitamin B12 0.7mcg 12%
Vitamin C 11mg 18%
Vitamin E 1mcg 6%
Calcium 43mg 4%
Magnesium 68mg 17%
Iron 2mg 15% |
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